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OUR

BLOG

September 6, 2019

The very definition of 'Hardcore' is 'highly committed in one's support for or dedication to something' - HardCORE Fitness was started because of my genuine LOVE of fitness, my crazy but infectious love of feeling challenged and my drive to make a real difference in peoples lives. 

To me 'hardcore' evokes feelings of STRENGTH, of unbreakable dedication and of ge...

June 15, 2019

When you are deeply passionate about something it can be so frustrating feeling like nothing is changing - there are days when I feel like I'm hitting my head on a brick wall as new mums and bubs boxing classes start up 🤦‍♀️. But then, thankfully, there are days when I'm greeted with a beautiful message from a happy client who's back in to running after having...

May 30, 2019

'Diastasis Recti' - a fancy name for, basically, a gap between your ab muscles (down the midline, linea alba). It is common in pregnant women and postpartum women BUT it is not just limited to us mums!

WOMEN AND MEN can have an ab separation. 

It often presents as a bulge, coning or doming, or triangular shape along the mid line, when the muscles are pushed...

March 24, 2019

My son is now two years old, it has been the most incredible two years watching this little creature growing up - but also seeing the changes in me as I have journeyed through the challenges of motherhood. 

During my pregnancy I found myself in a very unexpected position where I needed new work - and as a pregnant fitness instructor I was not holding high hopes...

January 23, 2019

I have now spent 15 years as a personal trainer and group fitness instructor!! Thats means LOADS of clients - loads of individual stories and obstacles, loads of physical limitations, loads of habits and addictions, loads of body shapes, ages and abilities... basically just a lot of experience with so many DIFFERENT PEOPLE!! My career has been based on problem...