My not-so-secret training methods that have me looking and feeling my absolute best!I have now spent 15 years as a personal trainer and group fitness instructor!! Thats means LOADS of clients - loads of individual stories...
I'm a new mum - is ONLINE TRAINING right for me?!I love our mums classes (qualified Pre and Postnatal fitness) and believe they are the most ideal way to ease back in to exercise safely...
Try our 4min workout - suitable for Pregnancy and postpartum!Join me as I do a 4min workout at home!!* This one targets the glutes!! The top/mid part, the underneath and the sides! I'm a certified...
Pelvic Floor FUNCTION and STRENGTH... we know we need it, but how do we achieve it?Our MUMS AND BUBS (pre and postnatal fitness) class covers this and more.. it's so much more than "just doing your kegels!" To do...
High Intensity Interval Training - the GREAT, the NOT GREAT and WHY!I LOVE High Intensity Interval Training (HIIT). It has transformed how I workout.. it shortened the length of my workouts and seriously...