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April 4, 2018

Its no secret I am a big fan of foam rolling. I only really discovered the magic of foam rolling mid last year... but it hasn't taken me long to feel the benefits and I can certainly feel a difference when I don't do it! Foam rolling improves circulation, range of motion and flexibility which gets the body ready for a workout. It can also be used for recovery,...

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My postnatal journey - 4 months in.

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