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July 21, 2018

Our MUMS AND BUBS (pre and postnatal fitness) class covers this and more.. it's so much more than "just doing your kegels!"

To do effective kegel exercises we need to know we are using the right muscles, practice good technique and ideally learn how to breathe freely while maintaining connection.

To achieve a strong, FUNCTIONING pelvic floor we need to:

1. Do Pelv...