Join date: Jun 26, 2018
Sep 29, 2020 ∙ 1 min
What is Diastasis Recti?! And what to do if you have it!
This is really common during pregnancy and postpartum! During pregnancy our abs separate to some degree to allow for our growing baby -...
Sep 19, 2020 ∙ 2 min
'TECHNIQUE CHECK' videos!
As a fitness coach, often working with clients who have common physical limitations (like back/hip pain), GOOD FORM is incredibly...