What is Diastasis Recti?! And what to do if you have it!


This is really common during pregnancy and postpartum!

During pregnancy our abs separate to some degree to allow for our growing baby - over half are abnormally wide at 8 weeks postpartum, some have recovered by 6 months (approx 60%) - but many have not healed by even 1 year.

It is never too late to work on healing our core!


You can find out more about our Online CORE RECOVERY 6 week program here!

https://www.hardcorefitnesschch.com/online-core-recovery-mums





Featured Posts
Recent Posts

Contact Us

  • Facebook

Private message or comment on a post

  • Instagram

Private message or comment on a post

  • YouTube

Find us on YOUTUBE

© 2017 by HardCORE Fitness Christchurch. Proudly created with Wix.com