What is Diastasis Recti?! And what to do if you have it!
- lisa.hardcorefitness
- Sep 29, 2020
- 1 min read
Updated: Oct 26, 2020
This is really common during pregnancy and postpartum!
During pregnancy our abs separate to some degree to allow for our growing baby - over half are abnormally wide at 8 weeks postpartum, some have recovered by 6 months (approx 60%) - but many have not healed by even 1 year.
It is never too late to work on healing our core!
You can find out more about our Online CORE RECOVERY 6 week program here!
https://www.hardcorefitnesschch.com/online-core-recovery-mums
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