My top 10 tips to get you started SAFELY and EFFECTIVELY!
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Too much too soon is a common pitfall to avoid! In fact, this can derail you straight away due to injury, excessive soreness, and set you up to fail.
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Start with SHORT achievable workouts and increase what you're doing by no more than 10% each week.
- Or take out the guess work and follow a program specifically for Beginners that builds up gradually and safely! Our Beginners workouts start at just 5mins and gradually build up to 20mins! (Yes, sign me up!)
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