I loved it. Was so good starting out with short workouts, easing myself into it. I love the way you give options throughout so you can adjust the workout to suit your own ability. It was also very helpful as a busy working Mum of 3 to be able to choose when and where I did each workout. There were periods where I was sick or had so many things on, but I was able to catch up again in my own time. Definitely recommend!"
Tania, Beginner Program
If YOU don't know where to start,
feel UNFIT and unmotivated,
and want to make a change...
THIS is the PROGRAM FOR YOU!!
A SIX WEEK PROGRAM
Starting with just 5 minute workouts and slowly building up to 20 minute workouts by week 5!
Suitable for ALL fitness levels, including total beginners. This is a great way to ease back in to workouts after an injury/illness, after a baby, or the perfect place to START if you haven't exercised in years (or ever!!!).
A focus on technique so you can workout safely, prevent injuries and get maximum results. ALL LOW IMPACT (no jumping).
ALL BODYWEIGHT exercises - No equipment needed.
Learn how to ACTIVATE your core effectively - including butt muscles and lower abs.
All you need is 20 minutes to one hour A WEEK!
Easy to follow
Workouts that you will love
Follow along to the workout videos, demonstrated and instructed by Lisa as if you are right there with her.
No mucking around, get straight in to the workouts - your time is precious and every second counts!
All on our brand new, easy to use, APP!
HOW IT WORKS:
Week 1 - 5 min workouts - x4
Week 2 - 8 min workouts - x4
Week 3 - 10 min workouts - x4
Week 4 - 15 min workouts - x3
Week 5 - 20 min workouts - x3
Week 6 - 20 min workouts - x3
Short, ACHIEVABLE workouts to create HABIT
Gradually build up workout time and intensity
Decrease training days as you build intensity - create a sustainable plan!
On our BRAND NEW APP!
Simple and EASY TO USE!
Click play and START!
I’m not the greatest with listening to instruction and I don’t like being in groups for fitness so I liked the choice of an online course. The thing I liked most about the beginner course was it is only five mins a session and four sessions for the week so easy to fit in to your day. Lisa’s instructions are clear and super positive and telling you where you are going right and possibly going wrong. Love the view and will be buying the next online program."
Matt, Beginner team member
AND ANYTIME THAT SUITS YOU
Over 18 years experience coaching all different ages and abilities. Certified Pre and Postnatal Coach, specialising in CORE. A registered 'Pelvic Floor Safe Fitness Professional' via Incontinence NZ.