If YOU don't know where to start,
feel UNFIT and unmotivated,
and want to make a change...
THIS is the PROGRAM FOR YOU!!
A SIX WEEK PROGRAM
Starting with just 5 minute workouts and slowly building up to 20 minute workouts by week 5!
Suitable for ALL fitness levels, including total beginners. This is a great way to ease back in to workouts after an injury/illness, after a baby, or the perfect place to START if you haven't exercised in years (or ever!!!).
A focus on technique so you can workout safely, prevent injuries and get maximum results. ALL LOW IMPACT (no jumping).
Learn how to ACTIVATE your core effectively - including butt muscles and lower abs.
All you need is 20 minutes to one hour A WEEK!
Easy to follow
Workouts that you will love
Follow along to the workout videos, demonstrated and instructed by Lisa as if you are right there with her.
No mucking around, get straight in to the workouts - your time is precious and every second counts!
All on our brand new, easy to use, APP!
HOW IT WORKS:
Week 1 - 5 min workouts - x4
Week 2 - 8 min workouts - x4
Week 3 - 10 min workouts - x4
Week 4 - 15 min workouts - x3
Week 5 - 20 min workouts - x3
Week 6 - 20 min workouts - x3
Short, ACHIEVABLE workouts to create HABIT
Gradually build up workout time and intensity
Decrease training days as you build intensity - create a sustainable plan!
On our BRAND NEW APP!
Simple and EASY TO USE!
Click play and START!
AND ANYTIME THAT SUITS YOU
within the 6 week program
Over 18 years experience coaching all different ages and abilities. Certified Pre and Postnatal Coach, specialising in CORE. A registered 'Pelvic Floor Safe Fitness Professional' via Incontinence NZ.