Meet some of the team at BOOTCAMP!
Our Christchurch results based workouts are the perfect way to
de-stress, feel stronger and fitter, increase
confidence, LOOSE WEIGHT AND TONE UP.
A mix of body weight exercises, weights, equipment and games.
No two classes are the same, always fun but challenging.
Suitable for ALL ages and fitness levels, there is always an option to challenge you and keep you progressing while ensuring you are working at your own level... with a spirit of team work and group support.
... Don't be fooled by the words 'Hardcore' or 'BOOTCAMP' - Lisa is extremely good at what she does and recognises the need to train individuals based on their own abilities and requirements.
LOW IMPACT OPTIONS are always available, you do not have to run or jump in these classes if that is not where you are at on the day. Her thorough pre screen assessment will help you identify any issues, like lack of sleep, a weak core, or pelvic floor dysfunction, that may benefit from a gentler approach. Completely confidential and with utmost discretion, she will train you to get the maximum benefits of your time - SAFELY.
At HardCORE Fitness we are all about creating STRONG, FUNCTIONING CORES including glute strength. Lisa is infamous for her ability to achieve muscle activation - making sure you are recruiting the right muscles and feeling them! Glute activation is something a lot of people struggle with and find a huge difference after attending this class.
Lisa will take you through a total body workout guaranteed to 'burn' in all the right places. Improve your sports performance, get fitter and stronger and challenge your body and mind to the max - all in the space of 45mins, in a friendly group setting.
Booking is essential.
BOOTCAMP: Monday 6.15pm-7pm in Halswell
Outside in Wigram, Corsair Drive next to the Harvard Community Lounge. **Indoors from April, in Halswell at the Te Hapua Centre (Halswell Library).
BOOTCAMP: Saturday 8.15am-9am in Wigram
Outside in Wigram, Corsair Drive next to the Harvard Community Lounge.
CORPORATE BOOTCAMP - 8 Week Challenge!
Contact Us for full details of the corporate packages available.
EXTENDED OFFER - 10 week BOOTCAMP BLOCK for $99*
*10 week bootcamp block from start date, offer valid if signed up in July or until all spaces sold.
Why is our BOOTCAMP right for YOU? Read the BLOG HERE
and see four modifications of a burpee (including low impact).
"... After the eight weeks I definitely feel stronger, fitter and lighter. The glute activation exercises have definitely worked. I have been running for years and this is the first time I actually feel my glutes working whilst running!!!!...."
"... I love the feeling of challenging myself, seeing my fitness improve and having fun along the way. Lisa's enthusiasm and genuine passion makes us push through the pain and achieve great results...."
"... I have been pleasantly surprised to find that bootcamp classes are structured in a way where each person works to their individual goals, at their own fitness level. This makes classes a very comfortable environment to work out in. I find this training very supportive and really value the nutritional advice also on offer. Overall, HardCORE Fitness is making a huge, positive difference in my life...."
Read more about what some of the team had to say about HardCORE Fitness Bootcamps HERE!
Casual Class - $15
8 week block - $90 ($11.25 per class)
8 week block, 2 classes a week - $160 ($10 per class)
*8 week block, 10 weeks to use them in.
Special deal - 10 classes for $99! (11 weeks to use them in)
Meet some of our BOOTCAMP team and see their progress so far...
Vicki has absolutely smashed her goals in the last few months!
In just 8 weeks she has lost an impressive:
7.4cm off her waist
2.6cm off her thigh
2.2cm off her upper arm
And she has lost a total of 5kg so far!
Her fitness testing results show her fantastic effort and dedication..
Her knee plank hold has increased from 1min15sec to a SOLID 5min 35sec hold!
Her knee press ups have jumped from 36 in 1min to 65!
Awesome work Vicki!
Well done to our team member Matt - SUPER progress!
His solid 2min25sec squat hold has increased to a massive 5mins (with seriously impressive form maintained!!)
His plank hold has doubled, now at 4mins!
He has jumped up to 53 full push ups in 1min (from 35).
Consistent hard work - congrats Matt, technique is looking so strong!!