Christchurch BOOTCAMP group fitness sessions.
... Don't be fooled by the words 'Hardcore' or 'BOOTCAMP' - Lisa is extremely good at what she does and recognises the need to train individuals based on their own abilities and requirements.
Suitable for ALL ages and fitness levels, there is always an option to challenge you and keep you progressing.
LOW IMPACT OPTIONS are always available, you do not have to run or jump in these classes if that is not where you are at on the day.
Her thorough pre screen assessment will help you identify any issues, like lack of sleep, a weak core, or pelvic floor dysfunction, that may benefit from a gentler approach. Completely confidential and with utmost discretion, she will train you to get the maximum benefits of your time - SAFELY.
A mix of body weight exercises, weights, equipment and games.
No two classes are the same, always fun but challenging.
At HardCORE Fitness we are all about creating STRONG, FUNCTIONING CORES including glute strength. Lisa is infamous for her ability to achieve muscle activation - making sure you are recruiting the right muscles and feeling them! Glute activation is something a lot of people struggle with and find a huge difference after attending this class.
Lisa will take you through a total body workout guaranteed to 'burn' in all the right places. Improve your sports performance, get fitter and stronger and challenge your body and mind to the max - all in the space of 45mins, in a friendly group setting.
Booking is essential.
BOOTCAMP: Wednesday 6.05pm-6.50pm in Wigram
Outside in Wigram, Corsair Drive next to the Harvard Community Lounge.
**Indoors from April, in Halswell at the Halswell Community Hall).
No classes run on Public Holidays.
Casual Class - $15
10 sessions (with 11 weeks to use them) - $99
Payment can be made at class or via online banking, details sent after booking in.
CORPORATE BOOTCAMP - 8 Week Challenge!
Corporate Pilates/Yoga and Stretch classes also available.
TRY OUR ONLINE BOOTCAMPS!!
2x 25-30min Bootcamp workouts and
1x 5-15min pilates/stretch session per week.
Additional motivation, weekly CHALLENGES
and Live Q&A's.
$12 Pay weekly
$120 Pay 12 Weeks
"... After the eight weeks I definitely feel stronger, fitter and lighter. The glute activation exercises have definitely worked. I have been running for years and this is the first time I actually feel my glutes working whilst running!!!!...."
"... I love the feeling of challenging myself, seeing my fitness improve and having fun along the way. Lisa's enthusiasm and genuine passion makes us push through the pain and achieve great results...."
"... I have been pleasantly surprised to find that bootcamp classes are structured in a way where each person works to their individual goals, at their own fitness level. This makes classes a very comfortable environment to work out in. I find this training very supportive and really value the nutritional advice also on offer. Overall, HardCORE Fitness is making a huge, positive difference in my life...."
We aren't a 'one size fits all' service - every team member has their own unique goals....
See some of our team's Results:
Vicki has absolutely smashed her goals in the last few months!
In just 8 weeks she has lost an impressive:
7.4cm off her waist
2.6cm off her thigh
2.2cm off her upper arm
And she has lost a total of 5kg so far!
Her fitness testing results show her fantastic effort and dedication..
Her knee plank hold has increased from 1min15sec to a SOLID 5min 35sec hold!
Her knee press ups have jumped from 36 in 1min to 65!
Awesome work Vicki!
Well done to our team member Matt - SUPER progress!
His solid 2min25sec squat hold has increased to a massive 5mins (with seriously impressive form maintained!!)
His plank hold has doubled, now at 4mins!
He has jumped up to 53 full push ups in 1min (from 35).
Consistent hard work - congrats Matt, technique is looking so strong!!