FIT AOTEAROA Expo
26th October - Christchurch, Horncastle Arena.
Come down and see our LIVE WORKOUT on stage at 12.15pm. This is a 30min workout suitable for ALL FITNESS LEVELS and most common physical limitations (such as back/hip pain, sore knees/wrists, pelvic floor dysfunction).
I'm also taking a PRE AND POSTNATAL TRAINING seminar/Q&A at 1pm.
WOMEN'S LIFESTYLE EXPO
4th and 5th October - Christchurch, Horncastle Arena.
Come down and see the awesome training we have, suitable for common physical limitations that many of us women have.
Awesome prizes up for grabs, including gorgeous gifts from Coco Gifts (www.cocogifts.co.nz) and HardCORE Fitness training memberships.
MUD, SWEAT AND TEARS CHALLENGE!!
30th June, Christchurch Adventure Park.
A FUN filled day of laugher, dress ups, mud and team work:
- 5K Team
- 10K Team
Join us for this years bootcamp challenge day, this is a social event where you don't have to run!
Womens Fitness and Health Workshop
12th April, 7pm in Halswell at the Te Hapua Halswell Centre.
This is your chance to get expert advice and tips on any of these topics:
- Effective womens training
- Weight loss plateaus**
- Under eating or over training - YES this is common!!
- Metabolism, hunger and fad diets (including metabolic damage)
- Nutrition tips, including sample meal plans
- Pelvic floor FUNCTION and strength
- Common postpartum and menopause issues, and training considerations.
..and anything else relating to womens fitness!! This is an open chat about all things Fitness and Health for women.
**Please note, I don't often engage in 'weight loss' conversations because I don't consider it significant compared to the other benefits of having a healthy lifestyle - and often find it is an unhelpful focus. However, I have been approached a lot recently on this topic and I want to offer my knowledge and advice on this in a BODY POSITIVE, healthy and safe way.
I have been coaching for 15 years as a qualified Group Fitness Instructor and PT, a CERTIFIED Pre and Postnatal Instructor (which has totally changed how I teach all clients), a registered 'Pelvic Floor Safe Fitness Professional' and a busy mummy to a two year old so I can relate!
$25 for the session, covering as much as we can possibly fit in! This is less than half the price of a PT session and the content will be invaluable.
Babies and children are welcome to attend, this is a relaxed evening where we will have a few laughs and talk about all things women :)