COMPLETE training
for MUMS
Pregnancy, Postpartum, Menopause
Hi, I’m Lisa
Certified Pre and Postnatal Coach and Personal Trainer
I'm a mum of one little boy, based here in beautiful New Zealand.
I have been coaching for over 15 years, instructing a range of fitness styles from bootcamp, CrossFit, aerobics, pilates/yoga and pre and postnatal.
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SAFE and EFFECTIVE training for MUMS (no matter how old your kids are!) is my absolute passion and I can't wait to share this journey with you.
Introducing HardCORE Fit MUMS
The Ultimate CORE FOCUSED TRAINING
to Change Your Life
From pregnancy through to your postpartum recovery and beyond. SAFE and EFFECTIVE training that is suitable for the common issues faced by mums - pelvic floor dysfunction, ab separation, back/hip pain, sore wrists and knees.
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No more exacerbating or causing ISSUES or INJURIES!
Create a STRONG, FUNCTIONING CORE and feel your best yet!
See our MUM Programs
PREGNANCY
ONLINE TRAINING:
ONLINE Pregnancy Fitness
6 week program.
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Suitable for ALL trimesters and all fitness levels.
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Entirely low impact.
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Focusing on the areas of change - strengthening the hips, knees and core.
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Cost - $75 for the 6 week training.
IN PERSON (group fitness):
Group Fitness - PRE AND POSTNATAL
Christchurch
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Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction.
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Low impact options for everything.
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Babies and children are welcome.
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Fun, social and supportive!
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Cost - $15 casual class, or 10 sessions for $99.
POSTPARTUM
ONLINE TRAINING:
ONLINE CORE RECOVERY
6 week program.
​
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Suitable for ALL stages of postpartum recovery.
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In depth pelvic floor work, lower abs and butt muscles.
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Suitable for diastasis reciti.
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Strengthen hips and knees and reduce/alleviate back/hip pain.
​
Cost - $60 for the 6 week course.
ONLINE TRAINING:
ONLINE FITNESS
Bootcamp and pilates
​
-
Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction.
-
Low impact options for everything.
-
Fun, motivating and supportive!
​
Cost - $12 per week, or $120 for 12 weeks.
IN PERSON (group fitness):
Group Fitness - PRE AND POSTNATAL
Christchurch
​
-
Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction.
-
Low impact options for everything.
-
Babies and children are welcome.
-
Fun, social and supportive!
​
Cost - $15 casual class, or $99 for 10 sessions (with 14 weeks to use them in).
MENOPAUSE
ONLINE TRAINING:
ONLINE CORE RECOVERY
6 week program.
​
-
Suitable for ALL stages of postpartum recovery.
-
In depth pelvic floor work, lower abs and butt muscles.
-
Suitable for diastasis reciti.
-
Strengthen hips and knees and reduce/alleviate back/hip pain.
​
Cost - $60 for the 6 week course.
ONLINE TRAINING:
ONLINE FITNESS
Bootcamp and pilates
​
-
Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction.
-
Low impact options for everything.
-
Fun, motivating and supportive!
​
Cost - $12 per week, or $120 for 12 weeks.
IN PERSON (group fitness):
Group Fitness - BOOTCAMP
Christchurch
​
-
Suitable for ALL fitness levels and common issues such as pelvic floor dysfunction, back/hip pain, sore knees.
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Low impact options for everything.
-
Fun, social and supportive!
​
Cost - $15 casual class, or $99 for 10 sessions (with 11 weeks to use them in).
See Our MUM Resources
MY ULTIMATE GUIDE TO POSTPARTUM RECOVERY
Including information on:
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c-section scar tissue massage,
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waist trainers (and why I don't recommend them),
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the "6 week clearance"
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Ab exercsies you may want to avoid and much much more!!!
THE IMPORTANCE OF OUR PELVIC FLOOR
Including information on:
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What it is
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Types of PELVIC FLOOR DYSFUNCTION
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Signs and symptoms of pelvic floor dysfunction
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Benefits of APPROPRIATE pelvic floor work
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The pelvic floor work I recommend
HardCORE FIT BLOG
Including information on:
'Any exercise' is not good enough postpartum - it is time to change how we think about postpartum
Why I got in to Pre and Postnatal Training - My story, including the concerning lack of SAFE guidance.
How do you know if you have Diastasis Recti (ab separation), and what to do if you have one.
''I wish I knew about this before" (postpartum issues and the contributing factors we can avoid).
Why HardCORE Fitness
SAFE and EFFECTIVE training specifically for MUMS!!
Training that takes in to account the very common issues mums can face, including pelvic floor dysfunction, ab separation (diastasis recti), back/hip pain, sore wrists/knees. Both PREVENTION/MINIMISING RISK and REHAB.
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A FOCUS on CORE strength and most importantly FUNCTION.
PROVEN RESULTS form hundreds of mums, both online and in classes.
A CERTIFIED Pre and Postnatal trainer who has over 15 years experience working with mums in all stages of their lives. Both in person and online client experience with a range of pregnancy and postpartum issues.
Lisa is a mum herself, so she gets it!! We work on the main areas that MUMS want help with, so you feel EMPOWERED!!
Suitable for ALL Fitness Levels - including beginners
Whether you are wanting to continue/return to exercise, or are simply wanting to feel more 'zipped up', this training has options to keep it SAFE and suitable.
Both the pregnancy training and the core recovery training has gentle options through to more advanced - so you can work at YOUR level.
CONVENIENT and AFFORDABLE!
Workout ANYWHERE and ANYTIME - flexible so it works for YOU.
No mucking around at the start of the videos, easy to follow and suitable for BUSY lives.
Affordable, to make SAFE training accessible for all mums. Most healthcare does not cover postpartum after-care and we want to make a change!!!
FUN, SUPPORTIVE and BODY POSITIVE community!
Our fitness programs are designed to be interesting, FUN and suitable for most common physical limitations (such as back/hip pain, core weakness...). Join a community of like minded MUMS, comment on posts after you have completed the workouts - and use it as accountability.
A body-positive approach that focuses on FUNCTION and FEEL!!
Our ONLINE MUM specific programs
PREGNANCY FITNESS
ONLINE Pregnancy Fitness
6 week program.
​
-
Suitable for ALL trimesters and all fitness levels.
-
Entirely low impact.
-
Focusing on the areas of change - strengthening the hips, knees and core.
POSTPARTUM FITNESS
ONLINE CORE RECOVERY
6 week program.
​
-
Suitable for ALL stages of postpartum recovery.
-
In depth pelvic floor work, lower abs and butt muscles.
-
Suitable for diastasis reciti.
-
Strengthen hips and knees and reduce/alleviate back/hip pain.
ONLINE FITNESS
Bootcamp and pilates
​
-
Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction.
-
Low impact options for everything.
MENOPAUSE FITNESS
ONLINE CORE RECOVERY
6 week program.
​
-
Suitable for CORE WEAKNESS including pelvic floor dysfunction.
-
In depth pelvic floor work, lower abs and butt muscles.
-
Strengthen hips and knees and reduce/alleviate back pain.
ONLINE FITNESS
Bootcamp and pilates
​
-
Suitable for ALL fitness levels and common physical limitations such as pelvic floor dysfunction.
-
Low impact options for everything.