COMPLETE training
for MUMS
Pregnancy, Postpartum, Menopause
Hi, I’m Lisa
Certified Pre and Postnatal Coach and Personal Trainer
I'm a mum of one little boy, based here in beautiful New Zealand.
I have been coaching for over 18 years, instructing a range of fitness styles from bootcamp, CrossFit, aerobics, pilates/yoga and pre and postnatal.
SAFE and EFFECTIVE training for MUMS (no matter how old your kids are!) is my absolute passion and I can't wait to share this journey with you.
Introducing HardCORE Fit MUMS
The Ultimate CORE FOCUSED TRAINING
to Change Your Life
From pregnancy through to your postpartum recovery and beyond. SAFE and EFFECTIVE training that is suitable for the common issues faced by mums - pelvic floor dysfunction, ab separation, back/hip pain, sore wrists and knees.
No more exacerbating or causing ISSUES or INJURIES!
Create a STRONG, FUNCTIONING CORE and feel your best yet!
"These sessions have been fundamental in my recovery, all from the convenience of my home"
PREGNANCY
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Suitable for ALL trimesters and all fitness levels.
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Entirely low impact.
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The perfect mix of pelvic floor work, pelvic stability work (hips) and chest opening/back strengthening work.
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Suitable for pelvic floor dysfunction and diastasis recti.
Easy to follow videos that you can work through at your own pace.
Short 10-30min sessions, using a chair or Swiss ball.
$50 AUD monthly subscription on our app. Cancel anytime.
Christchurch group classes - 45min sessions.
Supportive group environment, fun and friendly.
Babies and children are welcome.
$15 NZD class. Booking is essential, payment must be made prior to class.
ONLINE or IN-PERSON, 30min or 45min sessions.
Personalised sessions.
In home sessions, subject to availability.
$60 NZD for 30min session, $75 NZD for 45min session.
POSTPARTUM
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Suitable for ALL stages of postpartum recovery (no matter how old your kids are!).
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In depth pelvic floor work, lower abs and butt muscles.
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Suitable for Pelvic floor dysfunction and diastasis recti (ab separation).
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Strengthen hips and knees and reduce/alleviate back/hip pain.
An ONLINE comprehensive 6 week program for postpartum CORE recovery.
3x easy to follow videos each week, SHORT 10-20min sessions that are manageable and achievable.
All exercises are demonstrated and explained as if you are right there in a class with me.
$40 AUD monthly subscription on our app. Cancel anytime.
Christchurch group classes - 45min sessions.
Supportive group environment, fun and friendly.
Babies and children are welcome.
$15 NZD class. Booking is essential, payment must be made prior to class.
ONLINE or IN-PERSON, 30min or 45min sessions.
Personalised sessions.
In home sessions, subject to availability.
$60 NZD for 30min session, $75 NZD for 45min session.
MENOPAUSE
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Suitable for ALL fitness levels.
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Entirely low impact (NO jumping/running/bouncing).
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The perfect mix of pelvic floor work, hip/knee/ankle stability work and chest opening/back strengthening work.
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Suitable for pelvic floor dysfunction, core weakness and hip/back pain.
An ONLINE comprehensive 6 week program for CORE strength and FUNCTION - including PELVIC FLOOR and lower core.
3x easy to follow videos each week, SHORT 10-20min sessions that are manageable and achievable.
All exercises are demonstrated and explained as if you are right there in a class with me.
$40 AUD monthly subscription on our app. Cancel anytime.
ONLINE workouts, 25-30min, mixing body weight training, light weights and pilates.
3x easy to follow videos each week that you can do anywhere and anytime throughout the week.
No boring or repetitive workouts, LOW IMPACT and LOW CORE options for everything.
$12 NZD per week, or $120 for 12 weeks.
Christchurch group classes - 45min sessions.
Supportive group environment, fun and friendly.
Mixed group, all abilities welcome - options for physical limitations.
$15 NZD class. Booking is essential, payment must be made before class.
"Your videos have changed my life and eased me back into Fitness"
See Our MUM Resources
MY ULTIMATE GUIDE TO POSTPARTUM RECOVERY
Including information on:
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c-section scar tissue massage,
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waist trainers (and why I don't recommend them),
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the "6 week clearance"
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Ab exercsies you may want to avoid and much much more!!!
THE IMPORTANCE OF OUR PELVIC FLOOR
Including information on:
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What it is
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Types of PELVIC FLOOR DYSFUNCTION
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Signs and symptoms of pelvic floor dysfunction
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Benefits of APPROPRIATE pelvic floor work
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The pelvic floor work I recommend
HardCORE FIT BLOG
Including information on:
'Any exercise' is not good enough postpartum - it is time to change how we think about postpartum
Why I got in to Pre and Postnatal Training - My story, including the concerning lack of SAFE guidance.
How do you know if you have Diastasis Recti (ab separation), and what to do if you have one.
''I wish I knew about this before" (postpartum issues and the contributing factors we can avoid).
Why HardCORE Fitness
SAFE and EFFECTIVE training specifically for MUMS!!
Training that takes in to account the very common issues mums can face, including pelvic floor dysfunction, ab separation (diastasis recti), back/hip pain, sore wrists/knees. Both PREVENTION/MINIMISING RISK and REHAB.
A FOCUS on CORE strength and most importantly FUNCTION.
PROVEN RESULTS from thousands of mums, both online and in classes.
A CERTIFIED Pre and Postnatal trainer who has over 18 years experience working with mums in all stages of their lives. Both in person and online client experience with a range of pregnancy and postpartum issues.
Lisa is a mum herself, so she gets it!! We work on the main areas that MUMS want help with, so you feel EMPOWERED!!
Suitable for ALL Fitness Levels - including beginners
Whether you are wanting to continue/return to exercise, or are simply wanting to feel more 'zipped up', this training has options to keep it SAFE and suitable.
Both the pregnancy training and the core recovery training has gentle options through to more advanced - so you can work at YOUR level.
CONVENIENT and AFFORDABLE!
Workout ANYWHERE and ANYTIME - flexible so it works for YOU.
No mucking around at the start of the videos, easy to follow and suitable for BUSY lives.
Affordable, to make SAFE training accessible for all mums. Most healthcare does not cover postpartum after-care and we want to make a change!!!
FUN, SUPPORTIVE and BODY POSITIVE community!
Our fitness programs are designed to be interesting, FUN and suitable for most common physical limitations (such as back/hip pain, core weakness...). Join a community of like minded MUMS, comment on posts after you have completed the workouts - and use it as accountability.
A body-positive approach that focuses on FUNCTION and FEEL!!