Online CORE RECOVERY 6 week program -

Postpartum and menopause

SAFE exercises for the pelvic floor, lower abs and butt muscles to help you feel stronger and IMPROVE your core function. Ideal for postpartum and menopause issues, such as pelvic floor dysfunction, ab separation, back/hip pain, sore knees.

Online TRAINING - Bootcamp and Pilates 

All fitness levels

3 workouts per week, including 2x Bootcamp and 1 x Pilates/Stretch. Options for common physical limitations such as back/hip pain, pelvic floor dysfunction, sore wrists/knees and core weakness. 

Online PREGNANCY fitness -

All trimesters

SAFE low impact workouts, focusing on CORE, including pelvic floor, lower abs and pelvic stability. Seated and standing movements. 

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Online CORE RECOVERY 6 WEEK PROGRAM

$60 NZD

Payment can be made via credit card or PayPal

$60 NZD

6 Week course - you will be added to the next available course, these run every three weeks (2 groups are running). Please note the program dates here (New Zealand Time):

31 August - 11 October

21 September - 1 November

12 October - 23 November

2 November - 14 December

1. Click on 'BUY NOW' Link and make payment.

2. Click on the both of these private Facebook group links (you will be added to the next available course - ONLY 1 'join request' will be accepted) 

Facebook private group link here

Facebook private group link here

3. Request to 'join' both of the groups. Please answer the questions, where it requests a screen shot of payment please type 'PAYPAL' instead (no screen shot of payment required).

You will be added to the next available group ASAP.  

Please note, you must have FACEBOOK to access the program. 3 sessions are posted per week, the videos are accessible during the 6 weeks of training only. There are NO REFUNDS for change of mind.

Please do not hesitate to CONTACT US with any questions you may have. If you have any medical concerns please do let LISA know this BEFORE joining the course.

...My core muscles started to feel stronger after the first few sessions and my pelvic floor control has improved significantly. I definitely would recommend this programme to anyone who is postpartum and is hesitant to exercise again..." 

SAFE exercises for the pelvic floor, lower abs and butt muscles to help you feel stronger and IMPROVE your core function. Ideal for postpartum and menopause issues, such as pelvic floor dysfunction, ab separation, back/hip pain, sore knees.

 
Small Strokes
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  • Facebook
  • Instagram

Online TRAINING - BOOTCAMP/PILATES

1 Week for $12 NZD

12 Weeks for $120 NZD

SALE PRICE $96 NZD for 27th-28th November only

Payment can be made via credit card or PayPal

12 Weeks ONLINE TRAINING $120 NZD.

Pay Weekly ONLINE TRAINING $12 NZD.

You can start this training anytime.

1. Click on 'BUY NOW' Link and make payment.

2. Click on the Facebook private group link here

3. Request to 'join' the group. Please answer the questions, where it requests a screen shot of payment please type 'PAYPAL' instead (no screen shot of payment required).

You will be added to the group ASAP.  

*Please CONTACT US if you have any questions about our online training, including any physical limitations you may have, BEFORE making payment as there is no refunds on purchases.

You must have FACEBOOK to be able to access the workouts.

...What I like in particular is that there are modifications for all, the accessibility is fantastic, it has a community feel dispite being online, and lastly Lisa comes up with so many varying workouts you never get bored nor do they become easier as you gain strength..." 

3 workouts per week, including 2x Bootcamp and 1 x Pilates/Stretch. Options for common physical limitations such as back/hip pain, pelvic floor dysfunction, sore wrists/knees and core weakness. 

 
Small Strokes
  • YouTube
  • Facebook
  • Instagram

Online PREGNANCY FITNESS

6 Weeks for $75 NZD

You can start this training anytime.

$75 NZD

Payment can be made via credit card or PayPal

1. Click on 'BUY NOW' Link and make payment.

2. Click on the Facebook private group link here

3. Request to 'join' the group. Please answer the questions, where it requests a screen shot of payment please type 'PAYPAL' instead (no screen shot of payment required).

You will be added to the group ASAP.  

*Please CONTACT US if you have any questions about our online training, including any physical limitations you may have, BEFORE making payment as there is no refunds on purchases.

You must have FACEBOOK to be able to access the workouts.

... really like the focus on strengthening the key areas, pelvic floor, lower belly, glutes, hips with some arm work thrown in. ..." 

SAFE low impact workouts, focusing on CORE, including pelvic floor, lower abs and pelvic stability. Seated and standing movements. 

 
Small Strokes
  • YouTube
  • Facebook
  • Instagram

Contact Us

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