Suitable for ALL TRIMESTERS
I'm so excited to bring you this ONLINE course - suitable for all stages of PREGNANCY with progressions and modifications to suit all trimesters. This is the perfect mix of pelvic floor work, pelvic stability work and chest opening/back strengthening exercises.
SAFE and suitable for PELVIC FLOOR DYSFUNCTION
6 weeks of training!
2x 20-25min main workouts per week.
In these sessions we go over pelvic floor and breath connection, lower abs and butt muscles - getting in a variety of exercises for a full body workout. They are easy to follow, I talk you through them just like I would if you were in class with me.
1x 10-30min BLAST session per week.
This is a combination of the weeks exercises in a more fast paced circuit style workout. This session is a perfect add on to this course - allowing a more intense workout depending on the fitness level you choose. If you are feeling tired or you are short on time you can do the session once, if you are feeling super pumped you can carry on and repeat the session one or two more times!!
How it works:
Each week a new set of ONLINE training will be up on our private FB page - they are available to be completed anywhere and anytime within the 6 weeks.
Monday - 20-25min Workout 1
Tuesday - 20-25min Workout 2
Wednesday - 10-30min Blast workout (circuit)
Anytime you have a question, just comment on a post in our private training group or private message via Facebook/email and I will message you back asap.
You are also welcome to call/text or video call.
What you need:
A SWISS BALL and/or CHAIR
A WALL to be able to use in the workouts.
ONLINE Pregnancy Fitness Membership
6 Week Course - $75 ($12.50 per week!)
Click on 'REGISTER HERE' to receive an email with payment details and the link to our group. To join our private Facebook group screen shot of payment must be sent, then your request to join will be accepted as quickly as possible.
Course dates 2020:
15th June - 26th July
27 July - 6 September
7 September - 19 October
More course dates to be confirmed.
I am extremely proud of this ONLINE course - making SAFE pregnancy workouts available for ALL MUMS to be!
There is so much confusing information out there about what exercise you can and can't do during pregnancy, I have made this a simple easy-to-follow program that takes out all of the guess work and covers the really important STRENGTH (and function) exercises.
Pregnancy is a fantastic time to go back to the FOUNDATIONS and strengthen our core - preparing our body to support our growing baby!!
Your SAFETY is prioritised in this training.
There are alternative movements for common pregnancy issues such as back/hip pain, pelvic floor dysfunction, core weakness, sore wrists/knees.
You work at YOUR OWN PACE and the movements can be very gentle to more advanced (including progressions and faster/greater range of motion).
This is not a CARDIO fitness course - it is mat work and standing bodyweight training, it is certainly still possible to work up a sweat and feel that muscle burn!! The KEY is to learn how to recruit your muscles effectively, which this course teaches - so that ANYONE will find these exercises challenging when performed well!! This is the training I did throughout my pregnancy, and even in filming (not pregnant) I could certainly feel my muscles during AND afterwards haha!!
There are no laying on back (supine) exercises in this course. I have over 15yrs experience coaching and I have worked with a lot of pregnant women. While I agree movement on your back during pregnancy is safe for short periods of time for most women, I have made this course to suit ALL ABILITIES ONLINE and for that reason I have excluded this position from this training. For some, this position is simply not comfortable and for others it brings on dizziness and/or nausea. I substitute with many awesome exercises that are just as effective (if not more) and take out that risk.
While this training is 'online' you are welcome to contact me at anytime to ask questions. You have access to my phone number for video calls, texts/calls, you can Facebook message, email or comment on the workout post in our private group.
FUN, AFFORDABLE and most importantly EFFECTIVE and SAFE!
I am a fully qualified REPs Registered Personal Trainer and Group Fitness Instructor with over 15 years experience.
I am a CERTIFIED Pre and Postnatal Coach (GGS) and have worked with many pregnant women both one on one and in a group setting.
I am a Registered 'Pelvic Floor Safe Fitness Professional'
(Incontinence NZ, via Maree Frost).
I am also a mum!
This course incorporates all of my coaching experience, qualifications and personal experience to thoroughly consider and cover all common pregnancy issues (such as pelvic floor dysfunction, ab separation, back/hip pain and sore wrists/knees) and variables (stages/trimesters).
$75 New Zealand Dollars
- 6 week online course
International payments can now be made via PAYPAL.
Please click on the 'BUY NOW' link.
6 Week Program - $75 NZD
*Please CONTACT US if you have any questions about our online training, including any physical limitations you may have, BEFORE making payment as there is no refunds on Paypal purchases.
You must have FACEBOOK to be able to access the workouts.
1. Click on 'BUY NOW' Link above and make payment.
2. Click on the Facebook private group link here
3. Request to 'join' the group. Please answer the questions, where it requests a screen shot of payment please type 'PAYPAL' instead (no screen shot of payment required).