A Balanced Mind in a Balanced Body
OUR PROGRAMS
ONLINE
TRAINING PROGRAMS
Online CORE RECOVERY 6 week program -
Postpartum and menopause
SAFE exercises for the pelvic floor, lower abs and butt muscles to help you feel stronger and IMPROVE your core function. Ideal for postpartum and menopause issues, such as pelvic floor dysfunction, ab separation, back/hip pain, sore knees.
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COST - $40 AUD monthly subscription via our app. Cancel anytime.
Online TRAINING - 8 WEEK CHALLENGE!
All fitness levels
These CHALLENGES run periodically for that extra push you need to reach your goals - please see next start date.
We focus on the bigger picture - including EXERCISE, NUTRITION, SLEEP/STRESS MANAGEMENT and MINDSET.
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BODY POSITIVE and REALISTIC - setting you up for a maintainable healthy and active lifestyle. NO food restrictions, NO scales, NO 'diet culture'.
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COST - $89 for 8 week challenge.
CLASSES
GROUP FITNESS
Group Fitness - Bootcamp
Christchurch
Bootcamp, Monday nights in WIGRAM. 6.05pm-6.50pm on the field beside the Harvard Community Lounge, Corsair Drive.
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We mix bodyweight training and equipment to get in a FULL body workout - HIIT based. Options for common physical limitations such as back/hip pain, pelvic floor dysfunction, sore wrists/knees and core weakness. Fun, social and EFFECTIVE!
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COST - $15 casual class, OR $99 for 10 weeks (with 11 weeks to use them in).
Group Fitness - Pre and Postnatal
Christchurch
Pregnancy and Postpartum, Classes in PAPANUI and HALSWELL.
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We mix bodyweight training and pilates to get in a safe FULL body workout - with a focus on CORE STRENGTH and FUNCTION, including pelvic floor, lower abs and butt muscles.
SAFE options for common physical limitations such as back/hip pain, pelvic floor dysfunction, sore wrists/knees and core weakness (including Diastasis Recti). Fun, social and EFFECTIVE!
Babies and children are very welcome to come along.
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COST - $15 casual class, OR $99 for 10 weeks (with 14 weeks to use them in).
Group Fitness - Corporate Wellness
(Bootcamp, Pilates/Yoga)
We help to create a fit, healthy and energised workplace which can increase your business productivity and profits. Our bootcamp sessions are a powerful way to boost team morale, and it's a fun way of getting to know your co-workers better - essential for team building.
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Please enquire to discuss how we can create a wellness program for your team.
Personal Training
TRAINING PROGRAMS
Personal Training
Christchurch
Lisa has gained a reputation as being the go-to trainer in Christchurch for:
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CORE function and strength (lower belly and pelvic floor)
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GLUTE activation (getting your butt muscles to work!)
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EFFECTIVE muscle engagement and form
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Qualified and safe Pregnancy and Postpartum training.
MUMS
TRAINING PROGRAMS
