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A Balanced Mind in a Balanced Body

 
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OUR PROGRAMS

ONLINE

ALL

ONLINE TRAINING

PROGRAMS

Bootcamp/Pilates

Core Recovery

Pregnancy Fitness

8WK CHALLENGE!

CLASSES

ALL

GROUP FITNESS

CHRISTCHURCH

Bootcamp

Pre and Postnatal

Corporate programs

PT

ALL

PERSONAL TRAINING

(CHRISTCHURCH AND ONLINE)

MUMS

SEE ALL

MUM SPECIFIC 

TRAINING

Pregnancy

Postpartum

Menopause

ONLINE

TRAINING PROGRAMS

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Online TRAINING - Bootcamp and Pilates 

All fitness levels

3 workouts per week, including 2x Bootcamp and 1 x Pilates/Stretch.

Options for common physical limitations such as back/hip pain, pelvic floor dysfunction, sore wrists/knees and core weakness. 

COST - $12 per week, OR $120 for 12 weeks. 

Online CORE RECOVERY 6 week program -

Postpartum and menopause

SAFE exercises for the pelvic floor, lower abs and butt muscles to help you feel stronger and IMPROVE your core function. Ideal for postpartum and menopause issues, such as pelvic floor dysfunction, ab separation, back/hip pain, sore knees.

COST - $60 for the 6 week program.

Online PREGNANCY fitness -

All trimesters

SAFE low impact workouts, focusing on CORE, including pelvic floor, lower abs and pelvic stability. Seated and standing movements.

6 weeks of training videos, 3 workouts per week.

COST - $75 for the 6 week program.

Online TRAINING - 8 WEEK CHALLENGE!

All fitness levels

These CHALLENGES run periodically for that extra push you need to reach your goals - please see next start date.

We focus on the bigger picture - including EXERCISE, NUTRITION, SLEEP/STRESS MANAGEMENT and MINDSET.

BODY POSITIVE and REALISTIC - setting you up for a maintainable healthy and active lifestyle. NO food restrictions, NO scales, NO 'diet culture'.

COST - $89 for 8 week challenge.

CLASSES

GROUP FITNESS

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Group Fitness - Bootcamp

Christchurch

Bootcamp, Monday nights in WIGRAM. 6.05pm-6.50pm on the field beside the Harvard Community Lounge, Corsair Drive.

We mix bodyweight training and equipment to get in a FULL body workout - HIIT based. Options for common physical limitations such as back/hip pain, pelvic floor dysfunction, sore wrists/knees and core weakness. Fun, social and EFFECTIVE!

COST - $15 casual class, OR $99 for 10 weeks (with 11 weeks to use them in).

Group Fitness - Pre and Postnatal

Christchurch

Pregnancy and Postpartum, Classes in PAPANUI and HALSWELL.

We mix bodyweight training and pilates to get in a safe FULL body workout - with a focus on CORE STRENGTH and FUNCTION, including pelvic floor, lower abs and butt muscles.

SAFE options for common physical limitations such as back/hip pain, pelvic floor dysfunction, sore wrists/knees and core weakness (including Diastasis Recti). Fun, social and EFFECTIVE!

Babies and children are very welcome to come along.

COST - $15 casual class, OR $99 for 10 weeks (with 14 weeks to use them in).

Group Fitness - Corporate Wellness

(Bootcamp, Pilates/Yoga)

We help to create a fit, healthy and energised workplace which can increase your business productivity and profits. Our bootcamp sessions are a powerful way to boost team morale, and it's a fun way of getting to know your co-workers better - essential for team building.

Please enquire to discuss how we can create a wellness program for your team.

Personal Training

TRAINING PROGRAMS

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Personal Training

Christchurch

Lisa has gained a reputation as being the go-to trainer in Christchurch for:

  • CORE function and strength (lower belly and pelvic floor)

  • GLUTE activation (getting your butt muscles to work!)

  • EFFECTIVE muscle engagement and form

  • Qualified and safe Pregnancy and Postpartum training.

MUMS

TRAINING PROGRAMS

 

PREGNANCY

ONLINE TRAINING:

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ONLINE Pregnancy Fitness

6 week program.

  • Suitable for ALL trimesters and all fitness levels.

  • Entirely low impact.

  • Focusing on the areas of change - strengthening the hips, knees and core.

Cost - $75 for the 6 week training.

IN PERSON (group fitness):

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Group Fitness - PRE AND POSTNATAL

Christchurch

  • Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction.

  • Low impact options for everything.

  • Babies and children are welcome.

  • Fun, social and supportive!

Cost - $15 casual class, or 10 sessions for $99.

POSTPARTUM

ONLINE TRAINING:

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ONLINE CORE RECOVERY

6 week program.

  • Suitable for ALL stages of postpartum recovery.

  • In depth pelvic floor work, lower abs and butt muscles.

  • Suitable for diastasis reciti.

  • Strengthen hips and knees and reduce/alleviate back/hip pain.

Cost - $60 for the 6 week course.

ONLINE TRAINING:

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ONLINE FITNESS

Bootcamp and pilates

  • Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction.

  • Low impact options for everything. 

  • Fun, motivating and supportive!

Cost - $12 per week, or $120 for 12 weeks. 

IN PERSON (group fitness):

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Group Fitness - PRE AND POSTNATAL

Christchurch

  • Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction.

  • Low impact options for everything.

  • Babies and children are welcome.

  • Fun, social and supportive!

Cost - $15 casual class, or $99 for 10 sessions (with 14 weeks to use them in).

MENOPAUSE

ONLINE TRAINING:

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ONLINE CORE RECOVERY

6 week program.

  • Suitable for ALL stages of postpartum recovery.

  • In depth pelvic floor work, lower abs and butt muscles.

  • Suitable for diastasis reciti.

  • Strengthen hips and knees and reduce/alleviate back/hip pain.

Cost - $60 for the 6 week course.

ONLINE TRAINING:

93562378_3673733256034418_23920583358776

ONLINE FITNESS

Bootcamp and pilates

  • Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction.

  • Low impact options for everything.

  • Fun, motivating and supportive!

Cost - $12 per week, or $120 for 12 weeks. 

IN PERSON (group fitness):

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Group Fitness - BOOTCAMP

Christchurch

  • Suitable for ALL fitness levels and common issues such as pelvic floor dysfunction, back/hip pain, sore knees.

  • Low impact options for everything.

  • Fun, social and supportive!

Cost - $15 casual class, or $99 for 10 sessions (with 11 weeks to use them in).