Pelvic Floor Project
The ultimate pelvic floor program to build strength, control and confidence - no matter your body, gender, or life stage.
In just 4 weeks, you’ll learn how to properly connect your breath, core, and pelvic floor — so you can move better and feel more confident in your everyday life.
Designed for all genders and all bodies, this course is for you if:
✔️ You’re recovering from surgery or injury
✔️ You’re postpartum, peri/post-menopausal, or aging
✔️ You’re dealing with leaks, pain, or pressure
✔️ You want better core strength, posture, or sexual function
We’ll start with the basics, then build toward real-life movement - helping you create strength and control that actually shows up when it counts.
No gimmicks. No fluff. Just real tools that work.
Just $39
(One-off payment)
Immediate access, start today
WHAT TO EXPECT:
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Short, effective sessions (10-20mins), consisting of 4-6 exercises.
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Simple, progressive exercises
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A focus on connection, not just contraction.
WHAT WE'LL COVER:
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What your pelvic floor actually is (and why it matters!)
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How to connect it with your breath and core
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How to strengthen and release (yes, both are important!)
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How to use it during daily movement and exercise.
WHAT YOU'LL NEED:
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A mat or soft surface
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A light weight or object to pick up
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A small step, stair, or ledge.
4 WEEKS TO TRANSFORM YOUR PELVIC FLOOR
WEEK 1
Awareness and Control
Learn what the pelvic floor is, HOW it works with the diaphragm and core, and HOW to consciously engage and release it.
WEEK 2
Engagement and Gentle Activation
Build strength and control, without over-tension.
Learn HOW to correctly activate and relax the pelvic floor during movement.
WEEK 3
Functional Strength and Control
Integrate pelvic floor and core control into upright, functional movements (everyday movement patterns).
WEEK 4
Dynamic Integration
Respond automatically during real-life movements.
Learn HOW to integrate pelvic floor awareness into daily life and build confidence applying these tools long-term.