© 2017 by HardCORE Fitness Christchurch. Proudly created with Wix.com

Christchurch Group Fitness and Personal Training
And ONLINE WORKOUTS!
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Balanced mind in a balanced body

HardCORE Fitness

ABOUT

About HardCORE Fitness

Hard 'CORE' Fitness is all about creating strong functioning CORES - the powerhouse of the body! Want to get rid of that lower belly pouch, eliminate back pain or improve posture?! Lisa has a unique individualised approach to teaching, her extensive knowledge of corrective exercise, strong pilates background, and her personal experience with a changing body as a new mum give her a broad understanding to draw from. 

What started out as a hobby running the occasional bootcamp class and getting friends together to workout has transformed into a full time business, offering a variety of classes each week, one on one training sessions and ONLINE workouts. Our supportive, friendly environment makes every training session an enjoyable one that our team look forward to.. Lisa's love of exercise is contagious and a fundamental reason for our members success.

Our mission is to make functional fitness and mobility training accessible to everyone, using suitably scaled movement progressions. Our proven results-based workouts will be constantly varied, fun and challenging, focusing on technical form and identifying mobility issues. 

... Don't be fooled by the name 'Hardcore' - Lisa is extremely good at what she does and recognises the need to train individuals based on their own abilities and requirements. LOW IMPACT OPTIONS are always available, you do not have to run or jump in these classes if that is not where you are at on the day. Her thorough pre screen assessment will help you identify any issues, like lack of sleep, a weak core, or pelvic floor dysfunction, that may benefit from a gentler approach. Completely confidential and with utmost discretion, she will train you to get the maximum benefits of your time - SAFELY.

Registered 'Pelvic Floor Safe Fitness Professional' (Incontinence NZ, 2018).

 

Certified 'Pre and Postnatal Coach' (Girls Gone Strong - Coaching and Training Women Academy).

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CHRISTCHURCH

GROUP FITNESS CLASSES:

BOOTCAMP:

Monday 6.15pm-7pm,

Saturday 8.15am-9am (class run dependent on numbers, booking essential)

April-September - Indoors in Halswell

October-March - Outdoors in Wigram

Find ONLINE BOOTCAMP here

Pre and Postnatal Classes:

Tuesday 10.45am-11.30am, indoors in Halswell.

Wednesday 10.45am-11.30am, indoors in Rangiora (Currently unavailable)

Thursday 9.15am-10am, indoors in Lincoln.

Thursday, 10.45am-11.30am, indoors in Papanui.

Saturday, 12pm-12.45pm, indoors in Upper Riccarton (Booking essential).

Babies and children are welcome.

Find ONLINE CORE RECOVERY 6 week program here

PREGNANCY FITNESS extra classes starting soon, please CONTACT US to enquire. One on one training available.

CORE CONDITIONING:

(30min express class) No classes currently available. 

PILATES:

Wednesday 3.30pm-4.15pm, in the City.

Wednesday 4.30pm-5.15pm, in the City.

Thursday 12pm-12.45pm, in Hillmorton.

 (Limited spaces available).

Taking expressions of interest for a NEW PILATES CLASS, Mondays 5.30pm, Halswell. Please CONTACT US to register.

Find ONLINE PILATES here

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PRICING:

GROUP CLASSES are run in 8 week blocks:

1 Class - $90 ($11.25 per class)

2 Classes - $160 ($10 per class)

**Prices are based on 8 week sign up, if you know you will not be able to attend any of the classes before you sign up, or if you join a block part way through, class number and price will be amended.

 

Casual Class - $15

Current Deal - 10 classes for $99* (T&Cs apply)

For full class details, times and pricing click on the link! 


Booking is essential.

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PERSONAL TRAINING SESSIONS:

30min session - $50

45min session - $60

'Bring a friend' deals available: 

2 people for a 30min session - $35 each

2 people for a 45min session - $45 each

 

Cancellation fees may apply.

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ONLINE TRAINING - Including 3x WORKOUTS each week:

'Pay Weekly' - $12

'Pay Every 12 Weeks' - $120 (that's only $10 her week).

Our training week starts every Monday, however you can start whenever you like.

Pre and Postnatal GIFT VOUCHERS AVAILABLE

Your choice of value. Mum's choice of PT, Group Fitness (in any of 5 locations), or Online Training. 

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Read our awesome team members TESTIMONIALS here!

Check out our FACEBOOK PAGE for more!

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HardCORE Fitness
 

FUN, CHALLENGING

And every week is different. You are challenged to YOUR OWN LEVEL, suitable for beginners through to advanced athletes!!

INSTRUCTORS

Lisa Hansen

PERSONAL TRAINER

 

Lisa is a highly experienced Group Fitness Instructor and Personal Trainer who is genuinely passionate about helping others achieve their own personal health and fitness goals!

Lisa has been in the fitness industry for over 10 years instructing aerobics, bootcamp, crossfit and also pilates/yoga core based classes in that time. She has practiced and taught pilates for over ten years and trained in Classical Ballet for 17 years.

Lisa specializes in mobility training and functional fitness, with a focus on technical form and identifying mobility issues, which ensures her clients are well balanced to enhance their training results. She understands the importance of creating a supportive environment where they feel comfortable and confident on their fitness journey.

Lisa is a new mum to a beautiful baby boy. Her experience in pregnancy and postpartum has allowed for a greater understanding of the role pre and post natal fitness has in ensuring a quicker recovery. She is very knowledgable in safe exercise to promote a healthy functioning core (including pelvic floor and diaphragm) and a maintained quality of life postpartum.

Has a National Certificate in Group Fitness (2013). Graduated in 2015 with a Certificate in Personal Training. Crossfit Level 1. Holds a current First Aid Certificate. Lisa is REPs (Register of Exercise Professionals) registered for Personal Training and Group Exercise (Own Choreography).

Certified 'Pre and Postnatal Coach' (Girls Gone Strong- Coaching and Training Women Academy).

Registered 'Pelvic Floor Safe Fitness Professional' (Incontinence NZ, 2018).

 

CONTACT

Getting Here:

We are based in Wigram, off Springs Road.

Plenty of on street parking beside the park.

Our Address:

Wigram, 31 Corsair Dr, outside the Harvard Community Lounge.

OR 

Over winter (from April) - Halswell, Halswell Community Hall, 450 Halswell Rd).

Phone:
Lisa 021 171 5777
Outdoors Training - PT and Bootcamp
To BOOK or enquire please fill in the form, text or call Lisa
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Indoors Training - Total Body and CORE Class, Bootcamp from April.
See Pre and Postnatal Page for class locations.

Pre and Postnatal Fitness

GIFT VOUCHERS AVAILABLE!