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7 MIN WORKOUTS!
An INTENSE workout condensed down to just 7 minutes!
Challenging exercises done one after the other with only very short breaks in between, or no breaks at all - targeting several muscle groups, including your core, arms, legs, glutes, and back.
All About Me
this workout condenses an entire exercise program into 7 minutes, it is quite intense. The exercises are challenging, and you do them one after the other with only very short breaks in between, or no breaks at all.
It works several muscle groups, including your core, arms, legs, glutes, and back.
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