© 2017 by HardCORE Fitness Christchurch. Proudly created with Wix.com

PERSONAL TRAINING

Personal Training sessions at HardCORE Fitness are an experience to remember. Lisa has been in the industry for over 15 years and the majority of her clients have been purely word of mouth referrals.

Your sessions are totally personalised and goal specific. 

Lisa has gained a reputation as being the go-to trainer in Christchurch for:

  • CORE function and strength (lower belly and pelvic floor)

  • GLUTE activation (getting your butt muscles to work!)

  • LEGS ("Lisa legs" - tone and strengthen)

  • MUMS - Pre and postnatal fitness - expert advice for SAFE and EFFECTIVE exercise. Breathe connection, pressure management (to minimise, prevent or help heal pelvic floor issues and diastasis recti), muscle rectruitment. (Find group Pre and Postnatal Training HERE)

Fitness testing (relevant to your goals) and body composition measurements can be included to provide measurable data to track progress.

 

Optional nutrition tips and guidelines.

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30 minute session:

30min - $50                                                                     BOOK IN HERE

45 minute session:

45min - $60                                                                     BOOK IN HERE

HardCORE Fitness Personal Training is a mobile service.

We use mainly outdoor locations, including in Wigram outside the Harvard Community Lounge, Corsair Dr.

Indoor sessions currently available in Lincoln.

*Cancellation fees may apply.

Pairs/couples training discounts available.

2 People for 30mins - $35 each

2 People for 45mins - $45 each

SEE SOME OUR AWESOME TEAM MEMBERS RESULTS:

TESTIMONIALS

"... Lisa by far EXCEEDED all my expectations. Right from the get go her friendly nature made me feel at ease and she certainly didn't judge me on anything. Lisa is one of the most encouraging, energetic and dedicated fitness professionals I have come across and it's obvious she is passionate about what she does..."

"... She not only is great at motivating and pushing you but gets you to think about the muscles and muscle groups that you are using to get that mind-muscle connection for faster results. She also is big on getting your technique and body positioning correct to ensure you get the maximum benefits out of what you are doing which really makes a difference with getting those results. We both totally recommend her to anyone, we both found her a cut above other PT's out there..."

Read more of our teams awesome HardCORE Fitness TESTIMONIALS HERE

Alternatively, Find our ONLINE TRAINING HERE!

Access to 2x 25-30min workouts and a 5-15min pilates/stretch workout each week!

Additional motivation and challenges!

Live Q&A's each week!

MEET SOME OF OUR TEAM

Wendy - 7 Weeks Results

 

  • In just 7 weeks she has lost a HUGE 5.5cm at her waist!!!

  • Her upper arms are 1.5cm smaller

  • AND she has lost 2.8cm at her hips!!!

 

Fantastic stuff, 100% effort every session and it shows!!

Nicky - 9 sessions Results

Measurements:

Waist - lost 1.2cm

Hips - lost 2.5cm

Thighs - lost 1cm

Fitness Testing:

Max Wall Squat - tripled in time!!!

Max Plank Hold - increased by nearly 1min!!

Max push ups in 1min - increased by 11.5 reps!!!

Awesome work Nicky!!

Lauren - 3 Month Results

  • Lost a whopping 4.5cm at her waist!!

  • Her CORE strength has increased, her plank hold has improved by 1 min!!!

  • Laurens chronic back pain was significantly reduced within the first few sessions! No longer feels a need to see a chiropractor.

  • Standing posture has improved! (Pic on right is her new normal!)

  • AND her overall fitness/strength improved, doubling her max wall squat hold time and achieving her first two pull ups so far!!! (since our three months results she's now doing 5 pull ups in a row!)


Awesome work Lauren, you've put in the hard work every single session!!!

Rob - 5 months results

Super proud of Rob from our PT team - he has totally smashed his fitness re-testing! 

  • DOUBLED his squat hold time 

  • DOUBLED his plank hold time 

  • Increased his push ups in 1min by 23 reps!!!

 

Massive results, awesome stuff well done!!!