If you've ever said "tell me exactly what to do and I'll do it"... this is it!!!
HOW to navigate a healthy BALANCED diet and keep up your FITNESS MOTIVATION over WINTER
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Workout anywhere and anytime
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Short and EFFECTIVE full body workouts
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HIT (High intensity training), bodyweight workouts and light weights, and LOW IMPACT options
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Motivation and accountability to help you reach YOUR goals
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Nutritional tips and recipes
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Super supportive community
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Awesome prizes up for grabs!
WORK OUTS
3x 20-30min workouts per week!
2x 25-30min HIT/LIT workouts (High/Low intensity)
LOW IMPACT options for everything.
1x 15-30min
STRETCH/PILATES workouts (Core work and Mobility)
1x CHALLENGE of the week!
NUTRITION
Helpful and realistic NUTRITION GUIDELINES!
Optional meal ideas, recipes, and snack ideas to fast track your results.
MINDSET
Arguably the most important part of our training!
Create a LIFESTYLE you love, using daily affirmations and building positive connections.
Form HEALTHY habits that you can maintain LONG TERM.
SUPPORT
Throughout the entire 8 week challenge you have access to Lisa and our supportive online community, to ask questions and ensure you are getting the most out of your workouts!!
Our online group provides motivation and accountability, feel a part of the team sharing your comments and experience after each workout.
INSPIRATIONAL posts each week, giving you helpful tools and tips to ACHIEVE your goals.
JOIN US...
Our next ONLINE TRAINING - 8 WEEK CHALLENGE starts on:
COMING SOON!!!
Free for HardCORE Fitness members, $89 for 8 weeks for new members.
You will be sent an email reply with our private online training group link and payment details.
If for any reason you cannot access email via this link, you can email directly to Lisa at Lisa.hansen.design@gmail.com
WORKOUTS
2x BOOTCAMP
1x PILATES/STRETCH
1x Mini CHALLENGE
weekly
PROGRESS
TRACK:
Fitness testing
Measurements
Personal GOAL
NUTRITION
NUTRITIONAL GUIDELINES
and
RECIPES
SUPPORT
JOIN OUR SUPPORTIVE COMMUNITY!
"Just wanting to thank you for the awesome Bootcamp and pilates sessions you run for us. After the eight weeks I definitely feel stronger, fitter and lighter. The glute activation exercises have definitely worked. I have been running for years and this is the first time I actually feel my glutes working whilst running!!!! We have all thoroughly enjoyed your sessions - they were fun, energising, informative and challenging!!" Justine (8 week challenge - Female Fitness Winner)
"I love Lisa's bootcamps and pilates sessions she runs online! I travel for work and the online systems allows me to get in a great workout that burns no matter where I am (home, hotel, outside, gym... You name it!) What I like in particular is that there are modifications for all, the accessibility is fantastic, it has a community feel dispite being online, and lastly Lisa comes up with so many varying workouts you never get bored nor do they become easier as you gain strength." Joanna (Online Training)
"I've been exercising with Lisa for years, going to her bootcamps, PT sessions and then her postpartum classes. When I heard about her online classes I was excited to try them. I love that they're short and sharp so I can fit them in while my son sleeps, but still feel like I'm getting a good workout. I also love they can be modified to suit, and the variety means I never get bored. I highly recommend them." Nicky (Online Training)
At the end of the 8 weeks, we will pick our winners, based on YOUR OWN personal goals.
FEEL FITTER, STRONGER and BECOME YOUR BEST YOU!!!
How much does the 8 Week Challenge cost?
FREE for ONLINE TRAINING MEMBERS.
Sign up for 12 weeks for $120.
Or join just for the 8 week challenge for $89.
Who is this training suitable for?
There are 2x BOOTCAMP (bodyweight / light weight workouts)
and 1x PILATES/STRETCH per week.
These workouts are easy to follow and suitable for ALL FITNESS LEVELS and most physical limitations, such as back/hip pain, sore wrists/sore knees, pelvic floor dysfunction.
You work at YOUR OWN PACE and do not have to keep up with my movement speed. LOW IMPACT options for EVERYTHING.
If you are a POSTPARTUM mum or have CORE WEAKNESS - including pelvic floor dysfunction, ab separation, back/hip pain or a lack of glute strength - I always recommend completing my online CORE RECOVERY 6 week program before starting our other online courses. It is really important not to rush back in to exercise and FOCUS on healing our CORE. We go over pelvic floor work, deep core and breath connection in much more depth - and it will help you to ease back in slowly and feel completely confident staying at your pace, with the modified options.
When does the 8 Week Challenge start?
Our next challenge starts on the 1st of June 2021!
Will there be MEAL PLANS to follow?
The aim of the nutrition component in this challenge is to help you feel confident about your food decisions and ultimately trust yourself more! We focus on HOW to eat, rather than obsessing over what to eat - keeping this very real life and allowing you to stop FOCUSING on "good" and "bad" foods and get off the diet roller coaster!! We take in to account the importance of social connection through eating, and don't just consider food as fuel.
There will be recipe ideas, including snacks and meals, but not a STRICT meal plan - the idea being that meal plans set us up for unrealistic pressure.
How will MINDSET help me achieve my goals?
Mindset is all about creating positive thoughts and positive habits to help us live a healthy and fit lifestyle EFFORTLESSLY!!
This is a KEY component, often over looked in other programs.
How do I join and pay for this 8 Week Challenge?
Please note - You must have Facebook to be able to participate in this program, as this challenge is run via a private Facebook group.
JOIN NOW!
8 week challenge $89 NZD
12 weeks ONLINE TRAINING
including the 8 week challenge
$120 NZD
*Training starts at the start date of challenge.
Payments, including INTERNATIONAL PAYMENTS can now be made via CREDIT CARD or PAYPAL.
Please click on the 'PAY NOW' link.
8 WEEK CHALLENGE $89 NZD
OR join for 12 Weeks of ONLINE TRAINING and get the 8 week challenge included $120 NZD
*Please CONTACT US if you have any questions about our online training, including any physical limitations you may have, BEFORE making payment as there is no refunds on credit card purchases.
You must have FACEBOOK to be able to access the workouts.
1. Click on 'PAY NOW' Link above and make payment.
2. Click on the Facebook private group link here
3. Request to 'join' the group. Please answer the questions, where it requests a screen shot of payment please type 'ONLINE' instead (no screen shot of payment required).
Training starts on Monday (NZ standard time) - PLEASE SEE START DATES FOR THE NEXT AVAILABLE ONLINE 8 WEEK CHALLENGE.