Finally, a PREGNANCY FITNESS PROGRAM to SUPPORT your changing body. 

REDUCE your risk of pelvic floor dysfunction and diastasis recti while still enjoying working out and feeling fit, focusing on movements that are 

BENEFICIAL and EFFECTIVE!

 

This is the perfect mix of pelvic floor work, pelvic stability work and chest opening/back strengthening exercises. 

SAFE and suitable for PELVIC FLOOR DYSFUNCTION

Suitable for ALL TRIMESTERS

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WEIGHTS!

Chest and shoulders workout!