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Core Class

TOTAL BODY + CORE

This class is all about core strength, pelvic stability (glute strength) and body alignment with a focus on TONING UP and WEIGHT LOSS!

Daytime class, perfect for anyone wanting to strengthen their core, flatten their tummy or get rid of back aches and pains.

In this class you will learn how to connect with your lower belly muscles (TA) and learn how to effectively activate your butt muscles (glutes). Whether you have been working out for years or just starting out, this class goes back to basics to improve muscle recruitment - maximising your workout results.

It is POSTPARTUM suitable (even early POSTPARTUM), children and babies are welcome to come along. It is indoors with lots of room for kids to play - in a safe environment within your sight! LOW IMPACT and as intense as you make it.

CORE CONDITIONING (30min express class)

An all over body, calorie burning, quick 30min workout designed to maximise results.. based on the exact workouts Lisa does herself to sculpt muscle and burn fat (but high and low options available for everything so you can work comfortably whatever your level!). 

This is a low impact class (so no running and jumping) but high intensity - guaranteed to build up a sweat! It's all about the burn! We work the abs, arms, thighs and butt muscles in a fast non stop class which gets the heart rate up!!

Your trainer is working out along side you in this one, the energy is high and we have a lot of laughs! 

Booking is essential.

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TOTAL BODY + CORE: Tuesdays 10.30am-11.15am

- In Halswell at the Te Hapu Centre (Halswell Library), booking essential.

                                                                                                     BOOK IN HERE

CORE CONDITIONING: 2018 Timetable starting soon.

Contact Us to register your interest.

                                                                           

Group fitness pricing details can be found in the ABOUT section here.

Total Body + Core Class - babies and children are welcome. Postpartum suitable class.

 

 

Join our face book page for Mums

Total Body + Core Class - We have modifications for every exercise to suit the individual. Planks can be done on the toes, the knees on an incline, or on the knees under the hips. They can also be done against a wall, especially suitable for early postpartum.