ONLINE TRAINING
8 WEEK CHALLENGE!!
2021
If you've ever said "tell me exactly what to do and I'll do it"... this is it!!!
HOW to navigate a healthy BALANCED diet over the holiday season
How it works:
3x SHORT, EFFECTIVE workouts per week.
You commit to 3 SHORT workouts per week. These are 20-30 minutes each.
YOU CAN fit these in to a busy lifestyle, this is your chance to do it.
There are options for BEGINNERS or those with physical limitations, such as back/hip pain, sore knees/wrists or pelvic floor dysfunction (1 in 3 mums have this) so the training is SAFE.
What to eat - without calorie counting.
Access to an optional meal plan - this is a straight forward menu that takes out the guess work. This is designed to give you ideas on what serving sizes look like, and how to balance food (protein, carbs, fat).
FEEL STRONG THIS SUMMER
A COMPLETE GUIDE TO FEEL YOUR BEST YET!