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ONLINE TRAINING

8 WEEK CHALLENGE!!

FEEL STRONG

FOR SUMMER!

A COMPLETE GUIDE TO FEEL YOUR BEST YET!

If you've ever said "tell me exactly what to do and I'll do it"... this is it!!!

3x SHORT, EFFECTIVE workouts per week. 

What to eat - without calorie counting.

Small Strokes

How it works:

You commit to 3 SHORT workouts per week. These are 20-30 minutes each. 

YOU CAN fit these in to a busy lifestyle, this is your chance to do it. 

There are options for BEGINNERS or those with physical limitations, such as back/hip pain, sore knees/wrists or pelvic floor dysfunction (1 in 3 mums have this) so the training is SAFE. 

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