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ONLINE TRAINING

8 WEEK CHALLENGE!!

2021

If you've ever said "tell me exactly what to do and I'll do it"... this is it!!!

HOW to navigate a healthy BALANCED diet over the holiday season

Small Strokes

How it works:

3x SHORT, EFFECTIVE workouts per week. 

You commit to 3 SHORT workouts per week. These are 20-30 minutes each. 

YOU CAN fit these in to a busy lifestyle, this is your chance to do it. 

There are options for BEGINNERS or those with physical limitations, such as back/hip pain, sore knees/wrists or pelvic floor dysfunction (1 in 3 mums have this) so the training is SAFE. 

What to eat - without calorie counting.

Access to an optional meal plan - this is a straight forward menu that takes out the guess work. This is designed to give you ideas on what serving sizes look like, and how to balance food (protein, carbs, fat). 

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FEEL STRONG THIS SUMMER

A COMPLETE GUIDE TO FEEL YOUR BEST YET!

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