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8 Week Challenge!

Starting soon

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FAQ's

Small Strokes
Small Strokes

PRE AND POSTNATAL

FITNESS

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Small Strokes

SAFE, EFFECTIVE TRAINING

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Small Strokes

With a focus on CORE

strength and function

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Small Strokes

Christchurch Group Fitness Classes

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Small Strokes

JOIN US!

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PREGNANCY

ONLINE TRAINING:

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ONLINE Pregnancy Fitness

6 week program.

  • Suitable for ALL trimesters and all fitness levels.

  • Entirely low impact.

  • Focusing on the areas of change - strengthening the hips, knees and core.

Cost - $75 for the 6 week training.

IN PERSON (group fitness):

89257787_3528516750556070_44815664451420

Group Fitness - PRE AND POSTNATAL

Christchurch

  • Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction.

  • Low impact options for everything.

  • Babies and children are welcome.

  • Fun, social and supportive!

Cost - $15 casual class, or 10 sessions for $99.

POSTPARTUM

ONLINE TRAINING:

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ONLINE CORE RECOVERY

6 week program.

  • Suitable for ALL stages of postpartum recovery.

  • In depth pelvic floor work, lower abs and butt muscles.

  • Suitable for diastasis reciti.

  • Strengthen hips and knees and reduce/alleviate back/hip pain.

Cost - $60 for the 6 week course.

ONLINE TRAINING:

93562378_3673733256034418_23920583358776

ONLINE FITNESS

Bootcamp and pilates

  • Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction.

  • Low impact options for everything. 

  • Fun, motivating and supportive!

Cost - $12 per week, or $120 for 12 weeks. 

IN PERSON (group fitness):

89257787_3528516750556070_44815664451420

Group Fitness - PRE AND POSTNATAL

Christchurch

  • Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction.

  • Low impact options for everything.

  • Babies and children are welcome.

  • Fun, social and supportive!

Cost - $15 casual class, or $99 for 10 sessions (with 14 weeks to use them in).

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MENOPAUSE

ONLINE TRAINING:

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ONLINE CORE RECOVERY

6 week program.

  • Suitable for ALL stages of postpartum recovery.

  • In depth pelvic floor work, lower abs and butt muscles.

  • Suitable for diastasis reciti.

  • Strengthen hips and knees and reduce/alleviate back/hip pain.

Cost - $60 for the 6 week course.

ONLINE TRAINING:

93562378_3673733256034418_23920583358776

ONLINE FITNESS

Bootcamp and pilates

  • Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction.

  • Low impact options for everything.

  • Fun, motivating and supportive!

Cost - $12 per week, or $120 for 12 weeks. 

IN PERSON (group fitness):

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Group Fitness - BOOTCAMP

Christchurch

  • Suitable for ALL fitness levels and common issues such as pelvic floor dysfunction, back/hip pain, sore knees.

  • Low impact options for everything.

  • Fun, social and supportive!

Cost - $15 casual class, or $99 for 10 sessions (with 11 weeks to use them in).

PREGNANCY

ONLINE TRAINING:

Screen%20Shot%202020-06-05%20at%209.38_e

ONLINE Pregnancy Fitness

6 week program.

  • Suitable for ALL trimesters and all fitness levels.

  • Entirely low impact.

  • Focusing on the areas of change - strengthening the hips, knees and core.

Cost - $75 for the 6 week training.

IN PERSON (group fitness):

89257787_3528516750556070_44815664451420

Group Fitness - PRE AND POSTNATAL

Christchurch

  • Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction.

  • Low impact options for everything.

  • Babies and children are welcome.

  • Fun, social and supportive!

Cost - $15 casual class, or 10 sessions for $99.

POSTPARTUM

ONLINE TRAINING:

Screen%2520Shot%25202020-04-26%2520at%25

ONLINE CORE RECOVERY

6 week program.

  • Suitable for ALL stages of postpartum recovery.

  • In depth pelvic floor work, lower abs and butt muscles.

  • Suitable for diastasis reciti.

  • Strengthen hips and knees and reduce/alleviate back/hip pain.

Cost - $60 for the 6 week course.

ONLINE TRAINING:

93562378_3673733256034418_23920583358776

ONLINE FITNESS

Bootcamp and pilates

  • Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction.

  • Low impact options for everything. 

  • Fun, motivating and supportive!

Cost - $12 per week, or $120 for 12 weeks. 

IN PERSON (group fitness):

89257787_3528516750556070_44815664451420

Group Fitness - PRE AND POSTNATAL

Christchurch

  • Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction.

  • Low impact options for everything.

  • Babies and children are welcome.

  • Fun, social and supportive!

Cost - $15 casual class, or $99 for 10 sessions (with 14 weeks to use them in).

HCF_FInal-01.png

MENOPAUSE

ONLINE TRAINING:

Screen%2520Shot%25202020-04-26%2520at%25

ONLINE CORE RECOVERY

6 week program.

  • Suitable for ALL stages of postpartum recovery.

  • In depth pelvic floor work, lower abs and butt muscles.

  • Suitable for diastasis reciti.

  • Strengthen hips and knees and reduce/alleviate back/hip pain.

Cost - $60 for the 6 week course.

ONLINE TRAINING:

93562378_3673733256034418_23920583358776

ONLINE FITNESS

Bootcamp and pilates

  • Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction.

  • Low impact options for everything.

  • Fun, motivating and supportive!

Cost - $12 per week, or $120 for 12 weeks. 

IN PERSON (group fitness):

IMG_7756 copy 2.JPG

Group Fitness - BOOTCAMP

Christchurch

  • Suitable for ALL fitness levels and common issues such as pelvic floor dysfunction, back/hip pain, sore knees.

  • Low impact options for everything.

  • Fun, social and supportive!

Cost - $15 casual class, or $99 for 10 sessions (with 11 weeks to use them in).

Small Strokes

FUN, SUPPORTIVE

and SOCIAL

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PREGNANCY FITNESS

ONLINE Pregnancy Fitness

6 week program.

  • Suitable for ALL trimesters and all fitness levels. 

POSTPARTUM FITNESS

ONLINE CORE RECOVERY

6 week program.

  • Suitable for ALL stages of postpartum recovery.

ONLINE FITNESS

Bootcamp and pilates

  • Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction

93562378_3673733256034418_23920583358776

MENOPAUSE FITNESS

ONLINE CORE RECOVERY 6 week program.

  • Suitable for CORE WEAKNESS, including pelvic floor dysfunction

ONLINE FITNESS

Bootcamp and pilates

  • Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction

Small Strokes

"...There's such a welcoming vibe there, I will definitely be back next week..."

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Small Strokes

"...I cannot recommend her enough!... After 6 weeks of attending Lisa's classes my ab separation was down to 1 finger... For really low impact, child friendly, supportive and assisted postpartum fitness, this class is really amazing!"

Small Strokes

"...Her exercises have helped me enormously in regaining a sense of physical well being and strength after giving birth to my first child. Lisa is very skilled in what she does... I highly recommend her to any mum or mums-to-be!"

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Lisa

Small Strokes

"...I did one of your pilates workouts last night (I love the bootcamp ones so much that I neglect the stretch/rest/

recover options at times!) and absolutely LOVED it! Best night sleep and body way more relaxed today as a result. Thanks so much for all you do "

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Charlotte

Small Strokes

"...I cannot recommend her enough!... After 6 weeks of attending Lisa's classes my ab separation was down to 1 finger... For really low impact, child friendly, supportive and assisted postpartum fitness, this class is really amazing!"

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Josephine

"...There's such a welcoming vibe there, I will definitely be back next week..."

Small Strokes

CERTIFIED Pre and Postnatal Coach 

Registered 'Pelvic Floor Safe Fitness Professional' (Incontinence NZ)

Over 15yrs experience coaching

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PREGNANCY FITNESS

ONLINE Pregnancy Fitness

6 week program.

  • Suitable for ALL trimesters and all fitness levels. 

  • Entirely low impact.

  • Focusing on the areas of change - strengthening the hips, knees and core. 

POSTPARTUM FITNESS

ONLINE CORE RECOVERY

6 week program.

  • Suitable for ALL stages of postpartum recovery.

  • In depth pelvic floor work, lower abs and butt muscles. 

  • Suitable for diastasis reciti.

  • Strengthen hips and knees and reduce/alleviate back/hip pain. 

ONLINE FITNESS

Bootcamp and pilates

  • Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction.

  • Low impact options for everything. 

93562378_3673733256034418_23920583358776

MENOPAUSE FITNESS

ONLINE CORE RECOVERY

6 week program.

  • Suitable for CORE WEAKNESS including pelvic floor dysfunction.

  • In depth pelvic floor work, lower abs and butt muscles. 

  • Strengthen hips and knees and reduce/alleviate back pain. 

ONLINE FITNESS

Bootcamp and pilates

  • Suitable for ALL fitness levels and common physical limitations such as pelvic floor dysfunction.

  • Low impact options for everything. 

JOIN NOW!!
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Small Strokes
Bauble

12 DAYS of CHRISTMAS!

12 days of WORKOUTS, CHALLENGES, GIVE-AWAYS!!

Gift
Candy Cane
Small Strokes
Gift
Bauble
Candy Cane
Golden Star

12 DAYS of CHRISTMAS!

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Golden Star
Golden Star

Another chance to WIN 

6 WEEKS OF

ONLINE TRAINING!!

BOOTCAMP and PILATES 

Suitable for ALL Fitness Levels

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Get in Touch

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