





8 Week Challenge!
Starting soon


FAQ's




PRE AND POSTNATAL
FITNESS


SAFE, EFFECTIVE TRAINING


With a focus on CORE
strength and function


Christchurch Group Fitness Classes


JOIN US!

PREGNANCY
IN PERSON (group fitness):

Group Fitness - PRE AND POSTNATAL
Christchurch
-
Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction.
-
Low impact options for everything.
-
Babies and children are welcome.
-
Fun, social and supportive!
Cost - $15 casual class, or 10 sessions for $99.
POSTPARTUM
IN PERSON (group fitness):

Group Fitness - PRE AND POSTNATAL
Christchurch
-
Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction.
-
Low impact options for everything.
-
Babies and children are welcome.
-
Fun, social and supportive!
Cost - $15 casual class, or $99 for 10 sessions (with 14 weeks to use them in).

MENOPAUSE
IN PERSON (group fitness):

Group Fitness - BOOTCAMP
Christchurch
-
Suitable for ALL fitness levels and common issues such as pelvic floor dysfunction, back/hip pain, sore knees.
-
Low impact options for everything.
-
Fun, social and supportive!
Cost - $15 casual class, or $99 for 10 sessions (with 11 weeks to use them in).
PREGNANCY
IN PERSON (group fitness):

Group Fitness - PRE AND POSTNATAL
Christchurch
-
Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction.
-
Low impact options for everything.
-
Babies and children are welcome.
-
Fun, social and supportive!
Cost - $15 casual class, or 10 sessions for $99.
POSTPARTUM
IN PERSON (group fitness):

Group Fitness - PRE AND POSTNATAL