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8 Week Challenge!

Starting soon

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FAQ's

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PRE AND POSTNATAL

FITNESS

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SAFE, EFFECTIVE TRAINING

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With a focus on CORE

strength and function

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Christchurch Group Fitness Classes

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JOIN US!

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PREGNANCY

ONLINE TRAINING:

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ONLINE Pregnancy Fitness

6 week program.

  • Suitable for ALL trimesters and all fitness levels.

  • Entirely low impact.

  • Focusing on the areas of change - strengthening the hips, knees and core.

Cost - $75 for the 6 week training.

IN PERSON (group fitness):

89257787_3528516750556070_44815664451420

Group Fitness - PRE AND POSTNATAL

Christchurch

  • Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction.

  • Low impact options for everything.

  • Babies and children are welcome.

  • Fun, social and supportive!

Cost - $15 casual class, or 10 sessions for $99.

POSTPARTUM

ONLINE TRAINING:

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ONLINE CORE RECOVERY

6 week program.

  • Suitable for ALL stages of postpartum recovery.

  • In depth pelvic floor work, lower abs and butt muscles.

  • Suitable for diastasis reciti.

  • Strengthen hips and knees and reduce/alleviate back/hip pain.

Cost - $60 for the 6 week course.

ONLINE TRAINING:

93562378_3673733256034418_23920583358776

ONLINE FITNESS

Bootcamp and pilates

  • Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction.

  • Low impact options for everything. 

  • Fun, motivating and supportive!

Cost - $12 per week, or $120 for 12 weeks. 

IN PERSON (group fitness):

89257787_3528516750556070_44815664451420

Group Fitness - PRE AND POSTNATAL

Christchurch

  • Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction.

  • Low impact options for everything.

  • Babies and children are welcome.

  • Fun, social and supportive!

Cost - $15 casual class, or $99 for 10 sessions (with 14 weeks to use them in).

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MENOPAUSE

ONLINE TRAINING:

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ONLINE CORE RECOVERY

6 week program.

  • Suitable for ALL stages of postpartum recovery.

  • In depth pelvic floor work, lower abs and butt muscles.

  • Suitable for diastasis reciti.

  • Strengthen hips and knees and reduce/alleviate back/hip pain.

Cost - $60 for the 6 week course.

ONLINE TRAINING:

93562378_3673733256034418_23920583358776

ONLINE FITNESS

Bootcamp and pilates

  • Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction.

  • Low impact options for everything.

  • Fun, motivating and supportive!

Cost - $12 per week, or $120 for 12 weeks. 

IN PERSON (group fitness):

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Group Fitness - BOOTCAMP

Christchurch

  • Suitable for ALL fitness levels and common issues such as pelvic floor dysfunction, back/hip pain, sore knees.

  • Low impact options for everything.

  • Fun, social and supportive!

Cost - $15 casual class, or $99 for 10 sessions (with 11 weeks to use them in).

PREGNANCY

ONLINE TRAINING:

Screen%20Shot%202020-06-05%20at%209.38_e

ONLINE Pregnancy Fitness

6 week program.

  • Suitable for ALL trimesters and all fitness levels.

  • Entirely low impact.

  • Focusing on the areas of change - strengthening the hips, knees and core.

Cost - $75 for the 6 week training.

IN PERSON (group fitness):

89257787_3528516750556070_44815664451420

Group Fitness - PRE AND POSTNATAL

Christchurch

  • Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction.

  • Low impact options for everything.

  • Babies and children are welcome.

  • Fun, social and supportive!

Cost - $15 casual class, or 10 sessions for $99.

POSTPARTUM

ONLINE TRAINING:

Screen%2520Shot%25202020-04-26%2520at%25

ONLINE CORE RECOVERY

6 week program.

  • Suitable for ALL stages of postpartum recovery.

  • In depth pelvic floor work, lower abs and butt muscles.

  • Suitable for diastasis reciti.

  • Strengthen hips and knees and reduce/alleviate back/hip pain.

Cost - $60 for the 6 week course.

ONLINE TRAINING:

93562378_3673733256034418_23920583358776

ONLINE FITNESS

Bootcamp and pilates

  • Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction.

  • Low impact options for everything. 

  • Fun, motivating and supportive!

Cost - $12 per week, or $120 for 12 weeks. 

IN PERSON (group fitness):

89257787_3528516750556070_44815664451420

Group Fitness - PRE AND POSTNATAL