Ph. 021 171 5777

www.hardcorefitnesschch.com

Facebook.com/HARDCOREFITNESS.CHCH

Instagram: lisa.hardcorefitness

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8 Week Challenge!

Starting soon

FAQ's

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PRE AND POSTNATAL

FITNESS

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SAFE, EFFECTIVE TRAINING

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With a focus on CORE

strength and function

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Christchurch Group Fitness Classes

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JOIN US!

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FUN, SUPPORTIVE

and SOCIAL

PREGNANCY FITNESS

ONLINE Pregnancy Fitness

6 week program.

  • Suitable for ALL trimesters and all fitness levels. 

POSTPARTUM FITNESS

ONLINE CORE RECOVERY

6 week program.

  • Suitable for ALL stages of postpartum recovery.

ONLINE FITNESS

Bootcamp and pilates

  • Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction

93562378_3673733256034418_23920583358776

MENOPAUSE FITNESS

ONLINE CORE RECOVERY 6 week program.

  • Suitable for CORE WEAKNESS, including pelvic floor dysfunction

ONLINE FITNESS

Bootcamp and pilates

  • Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction

Small Strokes

"...There's such a welcoming vibe there, I will definitely be back next week..."

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"...I cannot recommend her enough!... After 6 weeks of attending Lisa's classes my ab separation was down to 1 finger... For really low impact, child friendly, supportive and assisted postpartum fitness, this class is really amazing!"

"...There's such a welcoming vibe there, I will definitely be back next week..."

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CERTIFIED Pre and Postnatal Coach 

Registered 'Pelvic Floor Safe Fitness Professional' (Incontinence NZ)

Over 15yrs experience coaching

"...I cannot recommend her enough!... After 6 weeks of attending Lisa's classes my ab separation was down to 1 finger... For really low impact, child friendly, supportive and assisted postpartum fitness, this class is really amazing!"

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12 DAYS of CHRISTMAS!

12 days of WORKOUTS, CHALLENGES, GIVE-AWAYS!!

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12 DAYS of CHRISTMAS!

Another chance to WIN 

6 WEEKS OF

ONLINE TRAINING!!

BOOTCAMP and PILATES 

Suitable for ALL Fitness Levels

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Get in Touch

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PREGNANCY FITNESS

ONLINE Pregnancy Fitness

6 week program.

  • Suitable for ALL trimesters and all fitness levels. 

  • Entirely low impact.

  • Focusing on the areas of change - strengthening the hips, knees and core. 

POSTPARTUM FITNESS

ONLINE CORE RECOVERY

6 week program.

  • Suitable for ALL stages of postpartum recovery.

  • In depth pelvic floor work, lower abs and butt muscles. 

  • Suitable for diastasis reciti.

  • Strengthen hips and knees and reduce/alleviate back/hip pain. 

ONLINE FITNESS

Bootcamp and pilates

  • Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction.

  • Low impact options for everything. 

93562378_3673733256034418_23920583358776

MENOPAUSE FITNESS

ONLINE CORE RECOVERY

6 week program.

  • Suitable for CORE WEAKNESS including pelvic floor dysfunction.

  • In depth pelvic floor work, lower abs and butt muscles. 

  • Strengthen hips and knees and reduce/alleviate back pain. 

ONLINE FITNESS

Bootcamp and pilates

  • Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction.

  • Low impact options for everything. 

3 EXERCISES

FOR THE LEGS, BUTT and ABS!

CARDIO CORE EXERCISES!

3 awesome exercises!

AB'S and ARMS!!

3 killer CORE exercises!

CARDIO CORE EXERCISES!

3 awesome exercises!

BUTT MUSCLES and THIGHS!

2 Awesome Exercises!

AWESOME AB'S!!

Qualified Pre and Postnatal Coach 

EFFECTIVE CORE TRAINING

"Your body is a

relationship to discover,

not a problem to fix"

CARDIO QUAD burners!!

3 CARDIO combo's!!

Contact Us

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