8 Week Challenge!
Starting soon
FAQ's
PRE AND POSTNATAL
FITNESS
SAFE, EFFECTIVE TRAINING
With a focus on CORE
strength and function
Christchurch Group Fitness Classes
JOIN US!
PREGNANCY
IN PERSON (group fitness):
Group Fitness - PRE AND POSTNATAL
Christchurch
-
Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction.
-
Low impact options for everything.
-
Babies and children are welcome.
-
Fun, social and supportive!
Cost - $15 casual class, or 10 sessions for $99.
POSTPARTUM
IN PERSON (group fitness):
Group Fitness - PRE AND POSTNATAL
Christchurch
-
Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction.
-
Low impact options for everything.
-
Babies and children are welcome.
-
Fun, social and supportive!
Cost - $15 casual class, or $99 for 10 sessions (with 14 weeks to use them in).
MENOPAUSE
IN PERSON (group fitness):
Group Fitness - BOOTCAMP
Christchurch
-
Suitable for ALL fitness levels and common issues such as pelvic floor dysfunction, back/hip pain, sore knees.
-
Low impact options for everything.
-
Fun, social and supportive!
Cost - $15 casual class, or $99 for 10 sessions (with 11 weeks to use them in).
PREGNANCY
IN PERSON (group fitness):
Group Fitness - PRE AND POSTNATAL
Christchurch
-
Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction.
-
Low impact options for everything.
-
Babies and children are welcome.
-
Fun, social and supportive!
Cost - $15 casual class, or 10 sessions for $99.
POSTPARTUM
IN PERSON (group fitness):
Group Fitness - PRE AND POSTNATAL