Ph. 021 171 5777

www.hardcorefitnesschch.com

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8 Week Challenge!

Starting soon

FAQ's

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PRE AND POSTNATAL

FITNESS

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SAFE, EFFECTIVE TRAINING

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With a focus on CORE

strength and function

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Christchurch Group Fitness Classes

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JOIN US!

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FUN, SUPPORTIVE

and SOCIAL

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"...There's such a welcoming vibe there, I will definitely be back next week..."

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"...I cannot recommend her enough!... After 6 weeks of attending Lisa's classes my ab separation was down to 1 finger... For really low impact, child friendly, supportive and assisted postpartum fitness, this class is really amazing!"

"...There's such a welcoming vibe there, I will definitely be back next week..."

Small Strokes

CERTIFIED Pre and Postnatal Coach 

Registered 'Pelvic Floor Safe Fitness Professional' (Incontinence NZ)

Over 15yrs experience coaching

"...I cannot recommend her enough!... After 6 weeks of attending Lisa's classes my ab separation was down to 1 finger... For really low impact, child friendly, supportive and assisted postpartum fitness, this class is really amazing!"

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