top of page
HCF_FInal-02.png
HCF_FInal-16.png
Screen Shot 2020-05-02 at 7.19.37 PM 2 c
HCF_FInal-01.png

8 Week Challenge!

Starting soon

IMG_8235 copy.png
HCF_FInal-02.png

FAQ's

IMG_9318.PNG
Small Strokes
HCF_FInal-08.png
Small Strokes

PRE AND POSTNATAL

FITNESS

Collage_Fotorlisa.jpg
Small Strokes

SAFE, EFFECTIVE TRAINING

Collage_Fotorlisa.jpg
Small Strokes

With a focus on CORE

strength and function

Collage_Fotorlisa.jpg
Small Strokes

Christchurch Group Fitness Classes

Collage_Fotorlisa.jpg
Small Strokes

JOIN US!

Collage_Fotorlisa.jpg

PREGNANCY

ONLINE TRAINING:

Screen%20Shot%202020-06-05%20at%209.38_e

ONLINE Pregnancy Fitness

6 week program.

  • Suitable for ALL trimesters and all fitness levels.

  • Entirely low impact.

  • Focusing on the areas of change - strengthening the hips, knees and core.

Cost - $75 for the 6 week training.

IN PERSON (group fitness):

89257787_3528516750556070_44815664451420

Group Fitness - PRE AND POSTNATAL

Christchurch

  • Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction.

  • Low impact options for everything.

  • Babies and children are welcome.

  • Fun, social and supportive!

Cost - $15 casual class, or 10 sessions for $99.

POSTPARTUM

ONLINE TRAINING:

Screen%2520Shot%25202020-04-26%2520at%25

ONLINE CORE RECOVERY

6 week program.

  • Suitable for ALL stages of postpartum recovery.

  • In depth pelvic floor work, lower abs and butt muscles.

  • Suitable for diastasis reciti.

  • Strengthen hips and knees and reduce/alleviate back/hip pain.

Cost - $60 for the 6 week course.

ONLINE TRAINING:

93562378_3673733256034418_23920583358776

ONLINE FITNESS

Bootcamp and pilates

  • Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction.

  • Low impact options for everything. 

  • Fun, motivating and supportive!

Cost - $12 per week, or $120 for 12 weeks. 

IN PERSON (group fitness):

89257787_3528516750556070_44815664451420

Group Fitness - PRE AND POSTNATAL

Christchurch

  • Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction.

  • Low impact options for everything.

  • Babies and children are welcome.

  • Fun, social and supportive!

Cost - $15 casual class, or $99 for 10 sessions (with 14 weeks to use them in).

HCF_FInal-01.png

MENOPAUSE

ONLINE TRAINING:

Screen%2520Shot%25202020-04-26%2520at%25

ONLINE CORE RECOVERY

6 week program.

  • Suitable for ALL stages of postpartum recovery.

  • In depth pelvic floor work, lower abs and butt muscles.

  • Suitable for diastasis reciti.

  • Strengthen hips and knees and reduce/alleviate back/hip pain.

Cost - $60 for the 6 week course.

ONLINE TRAINING:

93562378_3673733256034418_23920583358776

ONLINE FITNESS

Bootcamp and pilates

  • Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction.

  • Low impact options for everything.

  • Fun, motivating and supportive!

Cost - $12 per week, or $120 for 12 weeks. 

IN PERSON (group fitness):

IMG_7756 copy 2.JPG

Group Fitness - BOOTCAMP

Christchurch

  • Suitable for ALL fitness levels and common issues such as pelvic floor dysfunction, back/hip pain, sore knees.

  • Low impact options for everything.

  • Fun, social and supportive!

Cost - $15 casual class, or $99 for 10 sessions (with 11 weeks to use them in).

PREGNANCY

ONLINE TRAINING:

Screen%20Shot%202020-06-05%20at%209.38_e

ONLINE Pregnancy Fitness

6 week program.

  • Suitable for ALL trimesters and all fitness levels.

  • Entirely low impact.

  • Focusing on the areas of change - strengthening the hips, knees and core.

Cost - $75 for the 6 week training.

IN PERSON (group fitness):

89257787_3528516750556070_44815664451420

Group Fitness - PRE AND POSTNATAL

Christchurch

  • Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction.

  • Low impact options for everything.

  • Babies and children are welcome.

  • Fun, social and supportive!

Cost - $15 casual class, or 10 sessions for $99.

POSTPARTUM

ONLINE TRAINING:

Screen%2520Shot%25202020-04-26%2520at%25

ONLINE CORE RECOVERY

6 week program.

  • Suitable for ALL stages of postpartum recovery.

  • In depth pelvic floor work, lower abs and butt muscles.

  • Suitable for diastasis reciti.

  • Strengthen hips and knees and reduce/alleviate back/hip pain.

Cost - $60 for the 6 week course.

ONLINE TRAINING:

93562378_3673733256034418_23920583358776

ONLINE FITNESS

Bootcamp and pilates

  • Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction.

  • Low impact options for everything. 

  • Fun, motivating and supportive!

Cost - $12 per week, or $120 for 12 weeks. 

IN PERSON (group fitness):

89257787_3528516750556070_44815664451420

Group Fitness - PRE AND POSTNATAL

Christchurch

  • Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction.

  • Low impact options for everything.

  • Babies and children are welcome.

  • Fun, social and supportive!

Cost - $15 casual class, or $99 for 10 sessions (with 14 weeks to use them in).

HCF_FInal-01.png

MENOPAUSE

ONLINE TRAINING:

Screen%2520Shot%25202020-04-26%2520at%25

ONLINE CORE RECOVERY

6 week program.

  • Suitable for ALL stages of postpartum recovery.

  • In depth pelvic floor work, lower abs and butt muscles.

  • Suitable for diastasis reciti.

  • Strengthen hips and knees and reduce/alleviate back/hip pain.

Cost - $60 for the 6 week course.

ONLINE TRAINING:

93562378_3673733256034418_23920583358776

ONLINE FITNESS

Bootcamp and pilates

  • Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction.

  • Low impact options for everything.

  • Fun, motivating and supportive!

Cost - $12 per week, or $120 for 12 weeks. 

IN PERSON (group fitness):

IMG_7756 copy 2.JPG

Group Fitness - BOOTCAMP

Christchurch

  • Suitable for ALL fitness levels and common issues such as pelvic floor dysfunction, back/hip pain, sore knees.

  • Low impact options for everything.

  • Fun, social and supportive!

Cost - $15 casual class, or $99 for 10 sessions (with 11 weeks to use them in).

Small Strokes

FUN, SUPPORTIVE

and SOCIAL

Collage_Fotorlisa.jpg

PREGNANCY FITNESS

ONLINE Pregnancy Fitness

6 week program.

  • Suitable for ALL trimesters and all fitness levels. 

POSTPARTUM FITNESS

ONLINE CORE RECOVERY

6 week program.

  • Suitable for ALL stages of postpartum recovery.

ONLINE FITNESS

Bootcamp and pilates

  • Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction

93562378_3673733256034418_23920583358776

MENOPAUSE FITNESS

ONLINE CORE RECOVERY 6 week program.

  • Suitable for CORE WEAKNESS, including pelvic floor dysfunction

ONLINE FITNESS

Bootcamp and pilates

  • Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction

Small Strokes

"...There's such a welcoming vibe there, I will definitely be back next week..."

Collage_Fotorlisa.jpg
Small Strokes

"...I cannot recommend her enough!... After 6 weeks of attending Lisa's classes my ab separation was down to 1 finger... For really low impact, child friendly, supportive and assisted postpartum fitness, this class is really amazing!"

Small Strokes

"...Her exercises have helped me enormously in regaining a sense of physical well being and strength after giving birth to my first child. Lisa is very skilled in what she does... I highly recommend her to any mum or mums-to-be!"

Collage_Fotorlisa.jpg

Lisa

Small Strokes

"...I did one of your pilates workouts last night (I love the bootcamp ones so much that I neglect the stretch/rest/

recover options at times!) and absolutely LOVED it! Best night sleep and body way more relaxed today as a result. Thanks so much for all you do "

Collage_Fotorlisa.jpg

Charlotte

Small Strokes

"...I cannot recommend her enough!... After 6 weeks of attending Lisa's classes my ab separation was down to 1 finger... For really low impact, child friendly, supportive and assisted postpartum fitness, this class is really amazing!"

Collage_Fotorlisa.jpg

Josephine

"...There's such a welcoming vibe there, I will definitely be back next week..."

Small Strokes

CERTIFIED Pre and Postnatal Coach 

Registered 'Pelvic Floor Safe Fitness Professional' (Incontinence NZ)

Over 15yrs experience coaching

Collage_Fotorlisa.jpg
CPPC.png

PREGNANCY FITNESS

ONLINE Pregnancy Fitness

6 week program.

  • Suitable for ALL trimesters and all fitness levels. 

  • Entirely low impact.

  • Focusing on the areas of change - strengthening the hips, knees and core. 

POSTPARTUM FITNESS

ONLINE CORE RECOVERY

6 week program.

  • Suitable for ALL stages of postpartum recovery.

  • In depth pelvic floor work, lower abs and butt muscles. 

  • Suitable for diastasis reciti.

  • Strengthen hips and knees and reduce/alleviate back/hip pain. 

ONLINE FITNESS

Bootcamp and pilates

  • Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction.

  • Low impact options for everything. 

93562378_3673733256034418_23920583358776

MENOPAUSE FITNESS

ONLINE CORE RECOVERY

6 week program.

  • Suitable for CORE WEAKNESS including pelvic floor dysfunction.

  • In depth pelvic floor work, lower abs and butt muscles. 

  • Strengthen hips and knees and reduce/alleviate back pain. 

ONLINE FITNESS

Bootcamp and pilates

  • Suitable for ALL fitness levels and common physical limitations such as pelvic floor dysfunction.

  • Low impact options for everything. 

JOIN NOW!!
8BA3F521-DE3B-4B04-999F-77B7D9E00C07 cop
Small Strokes
Bauble
HCF_FInal-01.png
Happy Santa

12 DAYS of CHRISTMAS!

12 days of WORKOUTS, CHALLENGES, GIVE-AWAYS!!

Gift
Candy Cane
Small Strokes
Gift
Bauble
HCF_FInal-01.png
Happy Santa
Candy Cane
Golden Star

12 DAYS of CHRISTMAS!

Golden Star
Golden Star
Golden Star
Golden Star

Another chance to WIN 

6 WEEKS OF

ONLINE TRAINING!!

BOOTCAMP and PILATES 

Suitable for ALL Fitness Levels

IMG_8235 copy.png
Screen Shot 2021-01-03 at 11.01.17 PM 2.
HCF_FInal-01_edited.png

Get in Touch

I'm a paragraph. Click here to add your own text and edit me.

Screen Shot 2021-01-03 at 11.12.15 PM co

PREGNANCY FITNESS

ONLINE Pregnancy Fitness

6 week program.

  • Suitable for ALL trimesters and all fitness levels. 

  • Entirely low impact.

  • Focusing on the areas of change - strengthening the hips, knees and core. 

POSTPARTUM FITNESS

ONLINE CORE RECOVERY

6 week program.

  • Suitable for ALL stages of postpartum recovery.

  • In depth pelvic floor work, lower abs and butt muscles. 

  • Suitable for diastasis reciti.

  • Strengthen hips and knees and reduce/alleviate back/hip pain. 

ONLINE FITNESS

Bootcamp and pilates

  • Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction.

  • Low impact options for everything. 

93562378_3673733256034418_23920583358776

MENOPAUSE FITNESS

ONLINE CORE RECOVERY

6 week program.

  • Suitable for CORE WEAKNESS including pelvic floor dysfunction.

  • In depth pelvic floor work, lower abs and butt muscles. 

  • Strengthen hips and knees and reduce/alleviate back pain. 

ONLINE FITNESS

Bootcamp and pilates

  • Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction.

  • Low impact options for everything. 

Screen Shot 2021-01-30 at 12.49.18 PM.pn

3 EXERCISES

FOR THE LEGS, BUTT and ABS!

Screen%20Shot%202021-02-11%20at%202.33_e

CARDIO CORE EXERCISES!

3 awesome exercises!

Screen Shot 2021-02-11 at 9.53.15 AM.png

AB'S and ARMS!!

3 killer CORE exercises!

Screen%2520Shot%25202021-02-15%2520at%25

CARDIO CORE EXERCISES!

3 awesome exercises!

Screen Shot 2021-01-31 at 5.54.37 PM.png

BUTT MUSCLES and THIGHS!

2 Awesome Exercises!

Screen Shot 2021-02-19 at 1.00.09 PM 3.j

AWESOME AB'S!!

1 mum co copy.jpg
IMG_9312.PNG

Qualified Pre and Postnatal Coach 

Collage_FotoSignature of quals copy.jpg
Screen%20Shot%202021-01-18%20at%207.17_e
IMG_9312.PNG

EFFECTIVE CORE TRAINING

"Your body is a

relationship to discover,

not a problem to fix"

Screen Shot 2021-02-25 at 2.13.53 PM.png

CARDIO QUAD burners!!

Screen%20Shot%202021-03-17%20at%201.51_e
3 CARDIO combo's!!
136-LISA%20VALENTINO_edited.png
136-LISA%20VALENTINO_edited.png

PREGNANCY FITNESS

 

POSTPARTUM FITNESS

 

MENOPAUSE FITNESS

IMG_9312.PNG
Screen Shot 2021-04-17 at 12.33.26 PM.pn
IMG_9312.PNG

HardCORE

AB'S WORKOUT!

Screen Shot 2021-04-17 at 12.54.59 PM.pn

Do what you can with all you have, wherever you are.

- Teddy Roosevelt

5x Press ups

10x Crunches (or table top lowers)

15x Glute bridge 

20x Mountain climbers (or fire hydrants)

IMG_9312.PNG
HCF_FInal-10.png
HCF_FInal-10.png
Screen%2520Shot%25202021-01-18%2520at%25

CORE Focused

Low core options SAFE

for core weakness

Screen Shot 2021-04-29 at 9.25.56 PM.png
Screen Shot 2021-04-29 at 10.12.06 PM.pn

LOW impact options for everything

IMG_9312.PNG
Screen%20Shot%202021-01-03%20at%2011.01_

JOIN us!

Screen Shot 2021-04-29 at 8.54.05 AM.png
IMG_9312.PNG

CORE Focused!

FUN

EFFECTIVE

Always Varied

Screen%252520Shot%2525202021-01-13%25252
Screen Shot 2021-04-29 at 10.24.59 AM 2.
Screen%20Shot%202021-01-03%20at%2011.01_

ONLINE 8 WEEK CHALLENGE!

IMG_9312.PNG

Starts 28th June!

32AD46EC-0186-4531-9497-C8E08049A0B7.JPG
BA968AF6-3E70-4D77-8B03-D25ABD27BE1E.jpe
08F5774D-2401-4DFF-8028-DAC693846845.JPG
D9E99378-7E90-4565-8757-A99C768F9535.JPG

JOIN US!

Screen Shot 2021-05-03 at 4.02.36 PM.png

A Supportive and fun online community!

BA968AF6-3E70-4D77-8B03-D25ABD27BE1E.jpe

A supportive and FUN online community! 

Screen Shot 2021-04-29 at 10.07.48 AM.jp
Screen Shot 2021-05-17 at 4.06.36 PM.png

3 Awesome exercises for

SIDE GLUTES!

 (Pelvic stability)

Screen%252520Shot%2525202021-01-07%25252
IMG_9312.PNG

8 WEEK CHALLENGE!
Online Training

🔥 3x EFFECTIVE workouts

per week

🔥 Nutritional tips and recipes 

🔥 Mindset work

Screen%20Shot%202021-01-03%20at%2011.01_

JOIN US!

IMG_9312.PNG
IMG_3158.jpg
background done.jpeg
Screen%20Shot%202021-01-13%20at%204_edit

OnLINE Training

8 WEEK CHALLENGE!

🔥 3x EFFECTIVE workouts

per week

🔥 Nutritional tips and recipes 

🔥 Mindset work

IMG_9312.PNG
SEE ALL >
BUY NOW
BUY NOW

ARMS &AB'S

workout!

Screen Shot 2021-08-08 at 4.11.05 PM.png

AB'S, GLUTES, HAMSTRINGS!

Screen Shot 2021-07-19 at 8.55.26 PM.png
IMG_9312.PNG

X

Squat technique

tips!

Screen Shot 2021-01-03 at 11.12_edited.png
GIVEAWAY
GIVEAWAY
GIVEAWAY
GIVEAWAY
GIVEAWAY
Screen Shot 2021-01-03 at 11_edited.png
GIVEAWAY
GIVEAWAY
GIVEAWAY
GIVEAWAY
GIVEAWAY
Screen Shot 2021-01-03 at 11_edited.png
GIVEAWAY
GIVEAWAY
GIVEAWAY
GIVEAWAY
GIVEAWAY
Screen Shot 2021-01-13 at 5_edited.png
GIVEAWAY
GIVEAWAY
GIVEAWAY
GIVEAWAY
GIVEAWAY

PILATES AB'S!

3 Exercises

HCF_FInal-01.png
Screen Shot 2021-11-16 at 9.12.27 PM.jpeg
Screen%20Shot%202020-04-25%20at%2011.04_edited.png
IMG_0933.jpg
Small Strokes
IMG_1347 copy.jpg
IMG_9312_edited.png

$150 towards your 

Flashlight

Screen Shot 2021-10-17 at 7.27.26 PM.png

ONLINE 8 WEEK CHALLENGE!!!

WORKOUTS

3x SHORT sessions per week,  full body - including mobility work. 

NUTRITION

Realistic nutrition tips and guidance. 

NO food restriction, calorie counting or obsessing over food!

MINDSET

Create long lasting changes, changing the focus!

     Starting 1st December!!    

          www.hardcorefitnesschch.com          

IMG_9312.PNG
bottom of page