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Ph. 021 171 5777
Facebook.com/HARDCOREFITNESS.CHCH
Instagram: lisa.hardcorefitness
8 Week Challenge!
Starting soon
FAQ's
PRE AND POSTNATAL
FITNESS
SAFE, EFFECTIVE TRAINING
With a focus on CORE
strength and function
Christchurch Group Fitness Classes
JOIN US!
FUN, SUPPORTIVE
and SOCIAL
"...There's such a welcoming vibe there, I will definitely be back next week..."
"...I cannot recommend her enough!... After 6 weeks of attending Lisa's classes my ab separation was down to 1 finger... For really low impact, child friendly, supportive and assisted postpartum fitness, this class is really amazing!"
"...There's such a welcoming vibe there, I will definitely be back next week..."
CERTIFIED Pre and Postnatal Coach
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Registered 'Pelvic Floor Safe Fitness Professional' (Incontinence NZ)
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Over 15yrs experience coaching
"...I cannot recommend her enough!... After 6 weeks of attending Lisa's classes my ab separation was down to 1 finger... For really low impact, child friendly, supportive and assisted postpartum fitness, this class is really amazing!"
12 DAYS of CHRISTMAS!
12 days of WORKOUTS, CHALLENGES, GIVE-AWAYS!!
12 DAYS of CHRISTMAS!
Another chance to WIN
6 WEEKS OF
ONLINE TRAINING!!
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BOOTCAMP and PILATES
Suitable for ALL Fitness Levels
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Get in Touch
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POSTPARTUM FITNESS
ONLINE CORE RECOVERY
6 week program.
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Suitable for ALL stages of postpartum recovery.
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In depth pelvic floor work, lower abs and butt muscles.
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Suitable for diastasis reciti.
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Strengthen hips and knees and reduce/alleviate back/hip pain.
MENOPAUSE FITNESS
ONLINE CORE RECOVERY
6 week program.
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Suitable for CORE WEAKNESS including pelvic floor dysfunction.
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In depth pelvic floor work, lower abs and butt muscles.
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Strengthen hips and knees and reduce/alleviate back pain.
ONLINE FITNESS
Bootcamp and pilates
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Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction.
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Low impact options for everything.
3 EXERCISES
FOR THE LEGS, BUTT and ABS!
CARDIO CORE EXERCISES!
3 awesome exercises!
AB'S and ARMS!!
3 killer CORE exercises!
CARDIO CORE EXERCISES!
3 awesome exercises!
BUTT MUSCLES and THIGHS!
2 Awesome Exercises!
AWESOME AB'S!!
Qualified Pre and Postnatal Coach
EFFECTIVE CORE TRAINING
"Your body is a
relationship to discover,
not a problem to fix"
