8 Week Challenge!
Starting soon
FAQ's
PRE AND POSTNATAL
FITNESS
SAFE, EFFECTIVE TRAINING
With a focus on CORE
strength and function
Christchurch Group Fitness Classes
JOIN US!
PREGNANCY
IN PERSON (group fitness):
Group Fitness - PRE AND POSTNATAL
Christchurch
​
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Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction.
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Low impact options for everything.
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Babies and children are welcome.
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Fun, social and supportive!
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Cost - $15 casual class, or 10 sessions for $99.
POSTPARTUM
IN PERSON (group fitness):
Group Fitness - PRE AND POSTNATAL
Christchurch
​
-
Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction.
-
Low impact options for everything.
-
Babies and children are welcome.
-
Fun, social and supportive!
​
Cost - $15 casual class, or $99 for 10 sessions (with 14 weeks to use them in).
MENOPAUSE
IN PERSON (group fitness):
Group Fitness - BOOTCAMP
Christchurch
​
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Suitable for ALL fitness levels and common issues such as pelvic floor dysfunction, back/hip pain, sore knees.
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Low impact options for everything.
-
Fun, social and supportive!
​
Cost - $15 casual class, or $99 for 10 sessions (with 11 weeks to use them in).
PREGNANCY
IN PERSON (group fitness):
Group Fitness - PRE AND POSTNATAL
Christchurch
​
-
Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction.
-
Low impact options for everything.
-
Babies and children are welcome.
-
Fun, social and supportive!
​
Cost - $15 casual class, or 10 sessions for $99.
POSTPARTUM
IN PERSON (group fitness):
Group Fitness - PRE AND POSTNATAL
Christchurch
​
-
Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction.
-
Low impact options for everything.
-
Babies and children are welcome.
-
Fun, social and supportive!
​
Cost - $15 casual class, or $99 for 10 sessions (with 14 weeks to use them in).
MENOPAUSE
IN PERSON (group fitness):
Group Fitness - BOOTCAMP
Christchurch
​
-
Suitable for ALL fitness levels and common issues such as pelvic floor dysfunction, back/hip pain, sore knees.
-
Low impact options for everything.
-
Fun, social and supportive!
​
Cost - $15 casual class, or $99 for 10 sessions (with 11 weeks to use them in).
FUN, SUPPORTIVE
and SOCIAL
"...There's such a welcoming vibe there, I will definitely be back next week..."
"...I cannot recommend her enough!... After 6 weeks of attending Lisa's classes my ab separation was down to 1 finger... For really low impact, child friendly, supportive and assisted postpartum fitness, this class is really amazing!"
"...Her exercises have helped me enormously in regaining a sense of physical well being and strength after giving birth to my first child. Lisa is very skilled in what she does... I highly recommend her to any mum or mums-to-be!"
Lisa
"...I did one of your pilates workouts last night (I love the bootcamp ones so much that I neglect the stretch/rest/
recover options at times!) and absolutely LOVED it! Best night sleep and body way more relaxed today as a result. Thanks so much for all you do "
Charlotte
"...I cannot recommend her enough!... After 6 weeks of attending Lisa's classes my ab separation was down to 1 finger... For really low impact, child friendly, supportive and assisted postpartum fitness, this class is really amazing!"
Josephine
"...There's such a welcoming vibe there, I will definitely be back next week..."
CERTIFIED Pre and Postnatal Coach
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Registered 'Pelvic Floor Safe Fitness Professional' (Incontinence NZ)
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Over 15yrs experience coaching
PREGNANCY FITNESS
ONLINE Pregnancy Fitness
6 week program.
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Suitable for ALL trimesters and all fitness levels.
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Entirely low impact.
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Focusing on the areas of change - strengthening the hips, knees and core.
POSTPARTUM FITNESS
ONLINE FITNESS
Bootcamp and pilates
​
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Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction.
-
Low impact options for everything.
MENOPAUSE FITNESS
ONLINE CORE RECOVERY
6 week program.
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Suitable for CORE WEAKNESS including pelvic floor dysfunction.
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In depth pelvic floor work, lower abs and butt muscles.
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Strengthen hips and knees and reduce/alleviate back pain.
12 DAYS of CHRISTMAS!
12 days of WORKOUTS, CHALLENGES, GIVE-AWAYS!!
12 DAYS of CHRISTMAS!
Another chance to WIN
6 WEEKS OF
ONLINE TRAINING!!
​
BOOTCAMP and PILATES
Suitable for ALL Fitness Levels
​
Get in Touch
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POSTPARTUM FITNESS
ONLINE CORE RECOVERY
6 week program.
​
-
Suitable for ALL stages of postpartum recovery.
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In depth pelvic floor work, lower abs and butt muscles.
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Suitable for diastasis reciti.
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Strengthen hips and knees and reduce/alleviate back/hip pain.
MENOPAUSE FITNESS
ONLINE CORE RECOVERY
6 week program.
​
-
Suitable for CORE WEAKNESS including pelvic floor dysfunction.
-
In depth pelvic floor work, lower abs and butt muscles.
-
Strengthen hips and knees and reduce/alleviate back pain.
ONLINE FITNESS
Bootcamp and pilates
​
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Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction.
-
Low impact options for everything.
3 EXERCISES
FOR THE LEGS, BUTT and ABS!
CARDIO CORE EXERCISES!
3 awesome exercises!
AB'S and ARMS!!
3 killer CORE exercises!
CARDIO CORE EXERCISES!
3 awesome exercises!
BUTT MUSCLES and THIGHS!
2 Awesome Exercises!
AWESOME AB'S!!
Qualified Pre and Postnatal Coach
"Your body is a
relationship to discover,
not a problem to fix"
CARDIO QUAD burners!!
3 CARDIO combo's!!
HardCORE
AB'S WORKOUT!
Do what you can with all you have, wherever you are.
- Teddy Roosevelt
5x Press ups
10x Crunches (or table top lowers)
15x Glute bridge
20x Mountain climbers (or fire hydrants)
CORE Focused
Low core options SAFE
for core weakness
LOW impact options for everything
JOIN us!
CORE Focused!
FUN
​
EFFECTIVE
​
Always Varied
JOIN US!
A Supportive and fun online community!
A supportive and FUN online community!
3 Awesome exercises for
SIDE GLUTES!
(Pelvic stability)
8 WEEK CHALLENGE!
Online Training
🔥 3x EFFECTIVE workouts
per week
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🔥 Nutritional tips and recipes
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🔥 Mindset work
JOIN US!
OnLINE Training
8 WEEK CHALLENGE!
🔥 3x EFFECTIVE workouts
per week
​
🔥 Nutritional tips and recipes
​
🔥 Mindset work
ARMS &AB'S
workout!
AB'S, GLUTES, HAMSTRINGS!
X
Squat technique
tips!
GIVEAWAY
GIVEAWAY
GIVEAWAY
GIVEAWAY
GIVEAWAY
GIVEAWAY
GIVEAWAY
GIVEAWAY
GIVEAWAY
GIVEAWAY
GIVEAWAY
GIVEAWAY
GIVEAWAY
GIVEAWAY
GIVEAWAY
GIVEAWAY
GIVEAWAY
GIVEAWAY
GIVEAWAY
GIVEAWAY
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PILATES AB'S!
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3 Exercises
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$150 towards your
Flashlight
ONLINE 8 WEEK CHALLENGE!!!
WORKOUTS
3x SHORT sessions per week, full body - including mobility work.
NUTRITION
Realistic nutrition tips and guidance.
NO food restriction, calorie counting or obsessing over food!
MINDSET
Create long lasting changes, changing the focus!
Starting 1st December!!
