Ph. 021 171 5777
Facebook.com/HARDCOREFITNESS.CHCH
Instagram: lisa.hardcorefitness
8 Week Challenge!
Starting soon
FAQ's
PRE AND POSTNATAL
FITNESS
SAFE, EFFECTIVE TRAINING
With a focus on CORE
strength and function
Christchurch Group Fitness Classes
JOIN US!
PREGNANCY
ONLINE TRAINING:
ONLINE Pregnancy Fitness
6 week program.
-
Suitable for ALL trimesters and all fitness levels.
-
Entirely low impact.
-
Focusing on the areas of change - strengthening the hips, knees and core.
Cost - $75 for the 6 week training.
IN PERSON (group fitness):
Group Fitness - PRE AND POSTNATAL
Christchurch
-
Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction.
-
Low impact options for everything.
-
Babies and children are welcome.
-
Fun, social and supportive!
Cost - $15 casual class, or 10 sessions for $99.
POSTPARTUM
ONLINE TRAINING:
ONLINE CORE RECOVERY
6 week program.
-
Suitable for ALL stages of postpartum recovery.
-
In depth pelvic floor work, lower abs and butt muscles.
-
Suitable for diastasis reciti.
-
Strengthen hips and knees and reduce/alleviate back/hip pain.
Cost - $60 for the 6 week course.
ONLINE TRAINING:
ONLINE FITNESS
Bootcamp and pilates
-
Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction.
-
Low impact options for everything.
-
Fun, motivating and supportive!
Cost - $12 per week, or $120 for 12 weeks.
IN PERSON (group fitness):
Group Fitness - PRE AND POSTNATAL
Christchurch
-
Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction.
-
Low impact options for everything.
-
Babies and children are welcome.
-
Fun, social and supportive!
Cost - $15 casual class, or $99 for 10 sessions (with 14 weeks to use them in).
MENOPAUSE
ONLINE TRAINING:
ONLINE CORE RECOVERY
6 week program.
-
Suitable for ALL stages of postpartum recovery.
-
In depth pelvic floor work, lower abs and butt muscles.
-
Suitable for diastasis reciti.
-
Strengthen hips and knees and reduce/alleviate back/hip pain.
Cost - $60 for the 6 week course.
ONLINE TRAINING:
ONLINE FITNESS
Bootcamp and pilates
-
Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction.
-
Low impact options for everything.
-
Fun, motivating and supportive!
Cost - $12 per week, or $120 for 12 weeks.
IN PERSON (group fitness):
Group Fitness - BOOTCAMP
Christchurch
-
Suitable for ALL fitness levels and common issues such as pelvic floor dysfunction, back/hip pain, sore knees.
-
Low impact options for everything.
-
Fun, social and supportive!
Cost - $15 casual class, or $99 for 10 sessions (with 11 weeks to use them in).
PREGNANCY
ONLINE TRAINING:
ONLINE Pregnancy Fitness
6 week program.
-
Suitable for ALL trimesters and all fitness levels.
-
Entirely low impact.
-
Focusing on the areas of change - strengthening the hips, knees and core.
Cost - $75 for the 6 week training.
IN PERSON (group fitness):
Group Fitness - PRE AND POSTNATAL
Christchurch
-
Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction.
-
Low impact options for everything.
-
Babies and children are welcome.
-
Fun, social and supportive!
Cost - $15 casual class, or 10 sessions for $99.
POSTPARTUM
ONLINE TRAINING:
ONLINE CORE RECOVERY
6 week program.
-
Suitable for ALL stages of postpartum recovery.
-
In depth pelvic floor work, lower abs and butt muscles.
-
Suitable for diastasis reciti.
-
Strengthen hips and knees and reduce/alleviate back/hip pain.
Cost - $60 for the 6 week course.
ONLINE TRAINING:
ONLINE FITNESS
Bootcamp and pilates
-
Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction.
-
Low impact options for everything.
-
Fun, motivating and supportive!
Cost - $12 per week, or $120 for 12 weeks.
IN PERSON (group fitness):
Group Fitness - PRE AND POSTNATAL
Christchurch
-
Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction.
-
Low impact options for everything.
-
Babies and children are welcome.
-
Fun, social and supportive!
Cost - $15 casual class, or $99 for 10 sessions (with 14 weeks to use them in).
MENOPAUSE
ONLINE TRAINING:
ONLINE CORE RECOVERY
6 week program.
-
Suitable for ALL stages of postpartum recovery.
-
In depth pelvic floor work, lower abs and butt muscles.
-
Suitable for diastasis reciti.
-
Strengthen hips and knees and reduce/alleviate back/hip pain.
Cost - $60 for the 6 week course.
ONLINE TRAINING:
ONLINE FITNESS
Bootcamp and pilates
-
Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction.
-
Low impact options for everything.
-
Fun, motivating and supportive!
Cost - $12 per week, or $120 for 12 weeks.
IN PERSON (group fitness):
Group Fitness - BOOTCAMP
Christchurch
-
Suitable for ALL fitness levels and common issues such as pelvic floor dysfunction, back/hip pain, sore knees.
-
Low impact options for everything.
-
Fun, social and supportive!
Cost - $15 casual class, or $99 for 10 sessions (with 11 weeks to use them in).
FUN, SUPPORTIVE
and SOCIAL
"...There's such a welcoming vibe there, I will definitely be back next week..."
"...I cannot recommend her enough!... After 6 weeks of attending Lisa's classes my ab separation was down to 1 finger... For really low impact, child friendly, supportive and assisted postpartum fitness, this class is really amazing!"
"...Her exercises have helped me enormously in regaining a sense of physical well being and strength after giving birth to my first child. Lisa is very skilled in what she does... I highly recommend her to any mum or mums-to-be!"
Lisa
"...your videos have changed my life and eased me back in to fitness. I'm a working single mum to a beautiful little girl and had forgotten to look after myself in the rush of life... I highly recommend you to all of my family and friends. I feel so much more confident and positive."
Melissa
"...I cannot recommend her enough!... After 6 weeks of attending Lisa's classes my ab separation was down to 1 finger... For really low impact, child friendly, supportive and assisted postpartum fitness, this class is really amazing!"
Josephine
"...There's such a welcoming vibe there, I will definitely be back next week..."
CERTIFIED Pre and Postnatal Coach
Registered 'Pelvic Floor Safe Fitness Professional' (Incontinence NZ)
Over 15yrs experience coaching
PREGNANCY FITNESS
ONLINE Pregnancy Fitness
6 week program.
-
Suitable for ALL trimesters and all fitness levels.
-
Entirely low impact.
-
Focusing on the areas of change - strengthening the hips, knees and core.
POSTPARTUM FITNESS
ONLINE CORE RECOVERY
6 week program.
-
Suitable for ALL stages of postpartum recovery.
-
In depth pelvic floor work, lower abs and butt muscles.
-
Suitable for diastasis reciti.
-
Strengthen hips and knees and reduce/alleviate back/hip pain.
ONLINE FITNESS
Bootcamp and pilates
-
Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction.
-
Low impact options for everything.
MENOPAUSE FITNESS
ONLINE CORE RECOVERY
6 week program.
-
Suitable for CORE WEAKNESS including pelvic floor dysfunction.
-
In depth pelvic floor work, lower abs and butt muscles.
-
Strengthen hips and knees and reduce/alleviate back pain.
ONLINE FITNESS
Bootcamp and pilates
-
Suitable for ALL fitness levels and common physical limitations such as pelvic floor dysfunction.
-
Low impact options for everything.
12 DAYS of CHRISTMAS!
12 days of WORKOUTS, CHALLENGES, GIVE-AWAYS!!
12 DAYS of CHRISTMAS!
Another chance to WIN
6 WEEKS OF
ONLINE TRAINING!!
BOOTCAMP and PILATES
Suitable for ALL Fitness Levels
Get in Touch
I'm a paragraph. Click here to add your own text and edit me.
POSTPARTUM FITNESS
ONLINE CORE RECOVERY
6 week program.
-
Suitable for ALL stages of postpartum recovery.
-
In depth pelvic floor work, lower abs and butt muscles.
-
Suitable for diastasis reciti.
-
Strengthen hips and knees and reduce/alleviate back/hip pain.
MENOPAUSE FITNESS
ONLINE CORE RECOVERY
6 week program.
-
Suitable for CORE WEAKNESS including pelvic floor dysfunction.
-
In depth pelvic floor work, lower abs and butt muscles.
-
Strengthen hips and knees and reduce/alleviate back pain.
ONLINE FITNESS
Bootcamp and pilates
-
Suitable for ALL fitness levels and common postpartum issues such as pelvic floor dysfunction.
-
Low impact options for everything.
3 EXERCISES
FOR THE LEGS, BUTT and ABS!
CARDIO CORE EXERCISES!
3 awesome exercises!
AB'S and ARMS!!
3 killer CORE exercises!
CARDIO CORE EXERCISES!
3 awesome exercises!
BUTT MUSCLES and THIGHS!
2 Awesome Exercises!
AWESOME AB'S!!
Qualified Pre and Postnatal Coach
"Your body is a
relationship to discover,
not a problem to fix"
CARDIO QUAD burners!!
3 CARDIO combo's!!
HardCORE
AB'S WORKOUT!
Do what you can with all you have, wherever you are.
- Teddy Roosevelt
5x Press ups
10x Crunches (or table top lowers)
15x Glute bridge
20x Mountain climbers (or fire hydrants)