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Pregnancy Fitness, what do we need to know?

We've all heard it before, the standard "listen to your body" response to pregnancy and postnatal fitness. But is this actually an effective guideline? I have been guilty of offering this advice myself in the past. As I have gained more experience working one on one with clients over the years I have realised how large an assumption it is that we are all in tune with our bodies, that we will notice or understand the cues alerting us of potential harm. As an example, so many of my clients have initially been unable to connect with their deep lower abdominal muscle, transversus abdominis (TA).. the common instruction most of us are familiar with "lower belly to spine" is useless without that m

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