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My top advice to new mums

POSTPARTUM FITNESS CLASSES ON NOW - Tuesday 10.30am -11.15am, indoors in Halswell. Throwback to six months postpartum, summer fun with my little one. My biggest advice to new mums wanting to get back into shape is to not rush back into it, give your body time to heal. There are so many benefits of exercise postpartum, but inappropriate exercise can actually hinder recovery, increasing the risk of developing dysfunctions which can hold us back from returning to exercises or sports we enjoy. I concentrated my recovery on the inside out, working on my pelvic floor and TA (the deep abdominals).. establishing strong foundations before getting back into my pre-pregnancy routines like running and H

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