POSTPARTUM FITNESS CLASSES ON NOW - Tuesday 10.30am -11.15am, indoors in Halswell. Throwback to six months postpartum, summer fun with my little one. My biggest advice to new mums wanting to get back into shape is to not rush back into it, give your body time to heal. There are so many benefits of exercise postpartum, but inappropriate exercise can actually hinder recovery, increasing the risk of developing dysfunctions which can hold us back from returning to exercises or sp