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Easy and quick nutrition tips

As a busy business owner and mum of a one year old, I know how easy it is to reach for quick and easy processed foods! But we all know that we feel better, we look better, we have more energy and we sleep better when we eat good, NUTRITIOUS foods. So the trick is to find ways to make meals and snacks easier (and faster) to avoid temptations. Whether you are organised and do meal preps at the start of the week, or you have easy go-to meal options, the key is to FIND WHAT WORKS FOR YOU so you are more likely to stick with it! I have to admit meal prep is something that I don't do very often. A lot of my trainer friends find this works well for them and has simply become a habit. I like to have

Pre and Postnatal Fitness - Empowering women.

I have been in the fitness industry for over fifteen years, the last six years focusing on pre and postnatal rehabilitation and fitness in particular. Through my experiences I have noticed there is a significant lack of information available for women during this time, (or perhaps more a lack of direction on where to get trusted information), and as a result a lot of confusion around safe exercise. The physical benefits of exercise include managing weight gain during pregnancy, increased stamina to help with labor and better breath connection. Strengthening the core (Pelvic floor, TA and glutes), knees, back and chest to help with the shift in weight load, reducing the risk of back pain and

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