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Pelvic Floor FUNCTION and STRENGTH... we know we need it, but how do we achieve it?

Our MUMS AND BUBS (pre and postnatal fitness) class covers this and more.. it's so much more than "just doing your kegels!" To do effective kegel exercises we need to know we are using the right muscles, practice good technique and ideally learn how to breathe freely while maintaining connection. To achieve a strong, FUNCTIONING pelvic floor we need to: 1. Do Pelvic Floor exercises regularly! It is important to practice our pelvic floor exercises during pregnancy as the pelvic floor 'sling' of muscles and ligaments supports our growing womb, as well as our bladder and bowel, and also helps push our baby out during labour. Pregnancy and childbirth stretch and weaken the pelvic floor. They are

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