...These have to be some of my most frequently asked questions. Often the arms and legs adapt with training quickly, changing shape and...

I have been in the fitness industry for over fifteen years, the last six years focusing on pre and postnatal rehabilitation and fitness...

We've all heard it before, the standard "listen to your body" response to pregnancy and postnatal fitness. But is this actually an...

More on my journey up on INSTAGRAM HERE I was hesitant to post this picture, mainly because I'm a new mum in no rush to loose my baby...