"What can I do about my stomach?!" "How do I get rid of my belly?!"
...These have to be some of my most frequently asked questions. Often the arms and legs adapt with training quickly, changing shape and...
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OUR BLOG
Pre and Postnatal Fitness - Empowering women.
I have been in the fitness industry for over fifteen years, the last six years focusing on pre and postnatal rehabilitation and fitness...
Pregnancy Fitness, what do we need to know?
We've all heard it before, the standard "listen to your body" response to pregnancy and postnatal fitness. But is this actually an...
My postnatal journey - 4 months in.
More on my journey up on INSTAGRAM HERE I was hesitant to post this picture, mainly because I'm a new mum in no rush to loose my baby...
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