Top Tips | hardcorefitness

"What can I do about my stomach?!" "How do I get rid of my belly?!"

...These have to be some of my most frequently asked questions. Often the arms and legs adapt with training quickly, changing shape and...

All you need to know about Foam Rolling!

Its no secret I am a big fan of foam rolling. I only really discovered the magic of foam rolling mid last year... but it hasn't taken me...

Easy and quick nutrition tips

As a busy business owner and mum of a one year old, I know how easy it is to reach for quick and easy processed foods! But we all know...

Quick and easy snacks you can have on the go!

Protein Cacao Balls with Apricot and Pistachios I like to make these up on a Sunday and keep them in the fridge for the week (they don't...

My top tips on what to do if you can't seem to build more muscle!

1. Learn how to effectively recruit your muscles! It won't matter what exercises you are doing if you aren't engaging your muscles...