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Try our 4min workout - suitable for Pregnancy and postpartum!

Join me as I do a 4min workout at home!!* This one targets the glutes!! The top/mid part, the underneath and the sides! I'm a certified Pre and Postnatal coach (GGS), a registered 'Pelvic Floor Safe Fitness Professional' (Incontinence NZ), a qualified PT and Group Fitness Instructor with over 10 years experience, and I'm a busy mum of a two year old! *As always, during pregnancy and postpartum you must have clearance from your health care professional to participate in any workout. If you experience any symptoms (such as pain, heaviness, leaking, dizziness, headaches, tingling in legs, nausea, or anything you are concerned about) please stop immediately and seek professional advice. Some wom

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