top of page
OUR BLOG
Pelvic Floor FUNCTION and STRENGTH... we know we need it, but how do we achieve it?
Our MUMS AND BUBS (pre and postnatal fitness) class covers this and more.. it's so much more than "just doing your kegels!" To do...
Pre and Postnatal Fitness - Empowering women.
I have been in the fitness industry for over fifteen years, the last six years focusing on pre and postnatal rehabilitation and fitness...
My postnatal journey - 4 months in.
More on my journey up on INSTAGRAM HERE I was hesitant to post this picture, mainly because I'm a new mum in no rush to loose my baby...
bottom of page