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'ANY EXERCISE' is not good enough postpartum - it is time to change how we think about postpartum

When you are deeply passionate about something it can be so frustrating feeling like nothing is changing - there are days when I feel like I'm hitting my head on a brick wall as new mums and bubs boxing classes start up 🤦‍♀️. But then, thankfully, there are days when I'm greeted with a beautiful message from a happy client who's back in to running after having a baby - now symptom free. I'm constantly reminded that there is STILL no regulations in NZ for pre and postnatal instructors to have ANY qualifications. In fact, to teach any classes/bootcamps here you don't even need to have a basic group fitness qualification.* *(some gyms require REPs registration for group fitness instructors so

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