Pelvic Floor FUNCTION and STRENGTH... we know we need it, but how do we achieve it?
Our MUMS AND BUBS (pre and postnatal fitness) class covers this and more.. it's so much more than "just doing your kegels!" To do...
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OUR BLOG
"What can I do about my stomach?!" "How do I get rid of my belly?!"
...These have to be some of my most frequently asked questions. Often the arms and legs adapt with training quickly, changing shape and...
All you need to know about Foam Rolling!
Its no secret I am a big fan of foam rolling. I only really discovered the magic of foam rolling mid last year... but it hasn't taken me...
Easy and quick nutrition tips
As a busy business owner and mum of a one year old, I know how easy it is to reach for quick and easy processed foods! But we all know...
Pre and Postnatal Fitness - Empowering women.
I have been in the fitness industry for over fifteen years, the last six years focusing on pre and postnatal rehabilitation and fitness...
Why is bootcamp right for you?
I get asked all the time about what we do at HardCORE Fitness BOOTCAMP.. it's always different, always fun and always an awesome workout....
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