Pelvic Floor FUNCTION and STRENGTH... we know we need it, but how do we achieve it?
Our MUMS AND BUBS (pre and postnatal fitness) class covers this and more.. it's so much more than "just doing your kegels!" To do...
OUR BLOG
"What can I do about my stomach?!" "How do I get rid of my belly?!"
...These have to be some of my most frequently asked questions. Often the arms and legs adapt with training quickly, changing shape and...
All you need to know about Foam Rolling!
Its no secret I am a big fan of foam rolling. I only really discovered the magic of foam rolling mid last year... but it hasn't taken me...
Why is bootcamp right for you?
I get asked all the time about what we do at HardCORE Fitness BOOTCAMP.. it's always different, always fun and always an awesome workout....
My top tips on what to do if you can't seem to build more muscle!
1. Learn how to effectively recruit your muscles! It won't matter what exercises you are doing if you aren't engaging your muscles...
My postnatal journey - 4 months in.
More on my journey up on INSTAGRAM HERE I was hesitant to post this picture, mainly because I'm a new mum in no rush to loose my baby...