Pelvic Floor FUNCTION and STRENGTH... we know we need it, but how do we achieve it?
Our MUMS AND BUBS (pre and postnatal fitness) class covers this and more.. it's so much more than "just doing your kegels!" To do...
Pelvic Floor FUNCTION and STRENGTH... we know we need it, but how do we achieve it?
"What can I do about my stomach?!" "How do I get rid of my belly?!"
All you need to know about Foam Rolling!
Why is bootcamp right for you?
My top tips on what to do if you can't seem to build more muscle!
My postnatal journey - 4 months in.