What is Diastasis Recti?! And what to do if you have it!
This is really common during pregnancy and postpartum! During pregnancy our abs separate to some degree to allow for our growing baby -...
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'TECHNIQUE CHECK' videos!
As a fitness coach, often working with clients who have common physical limitations (like back/hip pain), GOOD FORM is incredibly...
5 minute WORKOUT - suitable for PREGNANCY and POSTPARTUM!!
5min workout - this is also suitable for Pregnancy and Postpartum (using low options, go at your own pace). 1min - 3 Phase squat (low...
5 AB exercises to AVOID postpartum!
Hi team, in this quick video I share the ab exercises to avoid postpartum (but this is also very relevant to PREGNANCY). These common ab...
Why I DON'T RECOMMEND wearing a waist trainer, especially postpartum.
We've all seen these advertised - a 'quick fix' to shrink your waist... I am often asked what I think of these, whether there is any...
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