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"I wish I knew about this before"

If there is one thing I hear almost daily it is "I WISH I KNEW ABOUT THIS BEFORE"... Before they started their HIIT classes after their exercise clearance at 6 weeks, pushing through mountain climbers and sit ups in their 8 week challenge. Before someone else THEY TRUSTED had the opportunity to CREATE or exacerbate their postpartum symptoms with well intended but frankly uneducated help. One of the biggest problems is those symptoms might not be present at the start. So when you join up to that group, that challenge, it might actually feel ok and you get in the buzz of pushing hard. It could be 6 months later that you start to loose control of your bladder, you notice that 'coning out' in yo

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