Follow Us
  • Instagram Social Icon
  • Facebook Basic Square
  • YouTube Social  Icon
Featured Posts
Search By Tags

Blueberry Mango Smoothie

A delicious and nutritious start to the day - Packed full of protein this smoothie is a favourite in my household. This is a great way of sneaking in that spinach at every meal! Most of my clients know I'm a big fan of the green stuff.. it is known for it's remarkable abilities to restore energy, increase vitality and improve the quality of the blood.. mainly due to being rich in iron. It's an excellent source of vitamins and minerals and one of the finest vegetable sources recommended in cholesterol controlling and weight reduction programs. This smoothie can be made year round, frozen berries and mango can be found at the supermarket when they are not in season. Ingredients: 1 cup baby spi

© 2017 by HardCORE Fitness Christchurch. Proudly created with Wix.com