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OUR BLOG




My not-so-secret training methods that have me looking and feeling my absolute best!
I have now spent 15 years as a personal trainer and group fitness instructor!! Thats means LOADS of clients - loads of individual stories...


I'm a new mum - is ONLINE TRAINING right for me?!
I love our mums classes (qualified Pre and Postnatal fitness) and believe they are the most ideal way to ease back in to exercise safely...
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