HCF_FInal-08.png
HCF_FInal-01.png
  • Home

  • Beginners!

  • MUMS

  • PROGRAMS

  • ONLINE

  • Testimonials

  • Contact

  • ONLINE - Mums core

  • ONLINE - Pregnancy

  • ONLINE - Return to Run

  • ULTIMATE GUIDE to postpartum recovery

  • Bootcamp

  • Pre + Post Natal

  • Personal Training

  • Corporate Bootcamps

  • EVENTS!

  • Blog

  • Pelvic floor

  • PROGRESS TRACKING and MEASUREMENTS

  • NUTRITION - meal plans

  • About

  • Instructors

  • Terms and conditions

  • HardCORE Fitness Comitment

  • Copy of ONLINE - Mums core

  • Copy of ONLINE - Mums core

  • More

    Use tab to navigate through the menu items.

    OUR BLOG

    HCF_FInal-02.png
    Follow Us
    • Instagram Social Icon
    • Facebook Basic Square
    • YouTube Social  Icon
    Featured Posts
    My postnatal journey - 4 months in.

    My postnatal journey - 4 months in.

    Search By Tags
    • abs
    • Building Muscle
    • diastasis recti
    • Foam rolling
    • nutrition
    • pelvic floor
    • pre and post natal
    • pregnancy
    • pregnancy fitness
    • Protein
    • Recipies
    • Top Tips
    • Weight Loss
    • Women's fitness
    • Workout
    • September 2020
    • January 2020
    • September 2019
    • June 2019
    • May 2019
    • March 2019
    • January 2019
    • November 2018
    • July 2018
    • April 2018
    • March 2018
    • January 2018
    • August 2017
    • February 2017
    • January 2017
    • December 2016
    • September 2016
    CONTACT US
    CLASS TIMES and PRICES
    Why is bootcamp right for you?

    Why is bootcamp right for you?

    I get asked all the time about what we do at HardCORE Fitness BOOTCAMP.. it's always different, always fun and always an awesome workout....

    CONTACT US

    • Facebook
    • Instagram
    • YouTube
    EMAIL - lisa.hansen.design@gmail.com
    CALL - 021 171 5777
    See all Terms and Conditions