POSTPARTUM FITNESS CLASSES ON NOW - Tuesday 10.30am -11.15am, indoors in Halswell. Throwback to six months postpartum, summer fun with my...

Protein Cacao Balls with Apricot and Pistachios I like to make these up on a Sunday and keep them in the fridge for the week (they don't...

1. Learn how to effectively recruit your muscles! It won't matter what exercises you are doing if you aren't engaging your muscles...

We've all heard it before, the standard "listen to your body" response to pregnancy and postnatal fitness. But is this actually an...

A delicious and nutritious start to the day - Packed full of protein this smoothie is a favourite in my household. This is a great way of...

More on my journey up on INSTAGRAM HERE I was hesitant to post this picture, mainly because I'm a new mum in no rush to loose my baby...